Weight-loss aerobics sounds difficult to learn, but anyone who has seen Duoyan Zheng aerobics knows that the movements are easy to learn, and there are many different series of aerobics, which are customized for different needs. Duoyan Zheng's stovepipe exercise is the most popular among her many series. Bian Xiao introduced some simple and effective stovepipe movements.

Is Duoyan Zheng's stovepipe exercise useful?

Insisting on stovepipe exercise is of great help to elephant legs, and there are many thigh muscles, so it must be targeted, stovepipe exercise is the killer. Three times a week is recommended. Although the amount is a bit large, it is difficult to lose thigh fat, so it is necessary to add a lot.

The secret of stovepipe movement in Duoyan Zheng

Internal dimensions of thin thighs:

1. Open your legs, keep your back straight and bend your body to the right.

2. The left hand is up, the right hand is extended forward, and the body is bent to the right.

Raise your left hand and extend your right hand forward.

4. Stretch your hands to the side, bend your body to the side and stay still.

Thinner thighs:

1, right knee upright, heel close to the body.

2. Keep your left foot still and your right knee flat on the outside.

3. Straighten your left foot to your toes, bend your right knee to the ground, stretch your right hand forward and your left hand backward, and bend your body forward.

4. Raise your left hand and turn your waist sharply to the right.

5. Support your body with your right knee and right hand, lift your pelvis and restore your posture.

Duoyan Zheng's stovepipe slimming was very effective, and many friends persisted and became a good example. Duoyan Zheng's slimming campaign is a very inspirational story, which shows that if people are not satisfied with their present situation, they should try to change and meet their own requirements. Look at Duoyan Zheng's skin in his fifties, and you will know that this kind of slimming exercise can not only lose weight, but also keep him healthy and beautiful.