Operate the forefinger to press, and the other four fingers make fists. Thumb press, other four-fingered fist. Obesity is accompanied by excessive phlegm, heavy head, fatigue and fatigue, and compression of lung, trachea, bronchus, spleen, kidney, ureter and bladder. Accompanied by palpitation and edema, it mainly compresses the cardiovascular reflex zone. Strengthen massage in key reflex areas. Toes compress the brain, pituitary gland, thyroid gland and parathyroid reflex zone, and thumb and forefinger compress each toe.