Method 1: Combine walking and running.

Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and uncomfortable, they often can't persist. Walking and running will be much better. When you don't feel difficult, you can appropriately increase running and reduce walking.

Lose weight: You must run in a proper way. Only the right posture can make you run fast and efficiently without getting hurt easily. One of the keys to burning fat is running at an intensity close to your anaerobic limit (anaerobic threshold). The correct posture can enable you to reach this intensity without wasting extra energy.

Experience walking to lose weight

1. Ordinary walking method

Walk slowly and moderately for 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery.

2. Fast walking method

Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you.

Method 2: Walking in water

Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road.

Run in the water at a different venue. Jogging in the water should be gradual. After jogging in the water for 5 minutes, the heart rate should not exceed 1 10- 130 times per minute. It is best to do it in an alternating way of rest and exercise.

Fitness: Fitness in water makes people as smart as fish.

What kind of exercise is appropriate?

In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat.

If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased.

As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, it is best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%.

The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching.

The best time for exercise is about 65438+ 0-2 hours before meals, such as morning and afternoon.

Carry out local exercises of thigh bodybuilding

Leg stretching exercise

Stretching is one of the most effective methods for thigh fitness.

Action description: two arms droop, one leg squats below the knee, the back keeps straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.

This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground.

Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.

This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

brick by brick

After you have mastered leg stretching, you can try to do some "striding". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At the beginning, it is best to do two groups on each leg, each group 10 times. Then gradually increase the number of times. Like other sports, you can slow down first and let your legs get the same degree of exercise. The advantage of this kind of exercise is that it can change the relaxation state of muscles and make the appearance look more fit.

Diet a:

Reasonable diet

Experts believe that most people who fail to lose weight in their legs are mainly because they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty foods, such as fast food.

Eating more fruits containing more potassium at ordinary times can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.

Apple: It contains a lot of potassium, which is very effective for diarrhea and constipation. Apple itself has malic acid that can regulate energy.

Papaya: rich in vitamins, containing proteolytic enzymes and papain, which can help digestion when eaten in meat, and contains a lot of pectin with intestinal function.

Summary: Eat less, eat more, and eat foods with high calories but no weight gain.

Exercise more, swimming is the best.

Don't trust advertisements.

Diet B: The "healthy and smart" non-vegetarian diet in Germany is very good.

Vegetarian handbook:

A don't blindly refuse meat.

It is a misunderstanding to think that you can be vegetarian without touching any meat. Being vegetarian does not mean completely cutting off vegetarianism-from a nutritional point of view, completely rejecting vegetarianism is not good for health, and meat can provide high calories for human body. It is necessary to properly supplement high-calorie foods, so it is best to adhere to the dietary principle of combining meat and vegetables, and the nutrition will be more comprehensive.

Ensure a balanced diet

Vegetarians should ensure that their daily diet contains basic nutrients such as protein, vitamin B2, calcium, iron and zinc. Protein is mainly ingested from beans, cereals and milk; Eggs are rich in vitamin B2. If you are a vegetarian who refuses eggs, you can also supplement them with yeast, bean products, margarine and cereals. Vegetarian foods rich in iron include dairy products, whole wheat bread, dark green leafy vegetables, beans, nuts and sesame seeds. Dairy products such as milk, cheese and yogurt are excellent sources of calcium; Dark green vegetables, seeds, nuts, dried fruits and tofu can also increase the zinc content in the body.

C, vegetarian food should be natural.

If you want to lose weight through vegetarianism, you should pay attention to natural vegetarianism, rather than the refined and processed white flour, instant noodles, cakes and other digestible foods we see in the market. Natural vegetarianism includes natural grains, whole wheat flour products, beans, green or yellow vegetables, etc. Eat natural vegetarian food with high sugar and fat in moderation. When people who are used to eating meat just start to lose weight by vegetarianism, don't rush for success. They can try to eat two plates of vegetarian food every meal step by step, and then gradually reduce meat and refined food after getting used to it, and gradually turn to natural vegetarian food.

Avoid exposure to the sun.

Some vegetables (such as celery, lettuce, rape, spinach, Chinese cabbage, etc. ) contains photosensitive substances. After excessive consumption of these vegetables, skin inflammation such as erythema, papules and edema will appear after being irradiated by ultraviolet rays in the sun. This disease is called "plant solar dermatitis" in medicine. Therefore, a large number of vegetarians should try to avoid exposure after meals.

E, control the total dietary energy.

Vegetarians should pay special attention to control the total dietary energy, especially the intake of sugar and cooking oil, try to eat less sweets and cook lightly.

The following foods help you lower your blood fat and clear your intestines:

Oats have the function of lowering cholesterol and blood fat. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

Onions, garlic and onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.

Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

Natural vegetarianism includes the following foods:

Natural grains-barley, brown rice, millet, oats, wheat, etc. ; Whole wheat flour products-whole wheat bread, etc.

Beans-mung beans, peas, soybeans, broad beans, sweet beans, red beans, mung beans, etc.

Green and yellow vegetables-lettuce, Chinese cabbage, kale, spinach, celery, broccoli, etc.

Fruits and vegetables-cucumbers, onions, peppers, tomatoes, mushrooms, etc. ;

Root vegetables-radish, shage, lotus root, etc.

1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.

Someone said: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.

2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.

Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.

3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.

4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.

There are many specific ways to lose weight, such as being jealous, giving up drinking and not eating snacks, but I think as long as the above four most important points are achieved. The key is persistence! The key is to develop living habits! That's what I did. I didn't take any diet pills, I didn't deliberately diet, and I didn't deliberately exercise. I followed the above four points and made it my living habit. I lost 20 Jin in the past year! Is the effect obvious? In my opinion, only in this way can we lose weight scientifically! Only in this way can we lose weight effectively! Only in this way can we lose weight healthily! Friends who want to lose weight may wish to try.

........................................................ Well, there's more. ........................

Brief introduction of fruit diet:

Fruit diet

It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

Fruit weight loss tips

1. The daily heat absorption shall not be less than 800- 1000 calories.

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.

Don't eat only one kind of fruit, or the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1. Lose weight quickly, but it is also easy to rebound.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. Will be malnourished

Fruit weight loss q &；; A

Q: Is canned fruit the same as fresh fruit?

A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.

Q: What fruit should not be used to lose weight?

A: Durian, litchi and longan are high in calories, so be careful not to eat too much.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.

How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.

Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.

Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!

The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will lower your metabolism, but you will gain weight faster and more. )

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The more you eat, the thinner you get 16 coup

So many delicious foods, let's start our diet happily and easily.

The following diet 16 is carefully selected by Bian Xiao, and many methods have been tried by celebrities!

1. Apple Meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,

And dietary fiber.

1 1. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early and lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13. Finn loses weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,

Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.

The human body will not get fat.

14. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,

It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.

15. Tea after dinner

Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.

They are all effective weight-loss soups, which can also melt fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,

It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.

16. Simple fruit salad

You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.

What can we do? We can try lemon juice mixed with apples!

[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.

[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.

◆ What foods can reduce weight?

1, wax gourd.

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.

8.mung bean sprouts

High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.

20. Timid

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.