Of course, compared with before, the thin Andy looks really good, and his face has become sharper, without the feeling of baby fat. This Andy also looks like a fairy tale, so many people like this Andy, which is also inseparable from his efforts behind. But many people are particularly curious. Why do stars say they are thin? Why do they lose weight so easily? Moreover, it is difficult for us ordinary people to lose a catty or two of meat at once. So how did they do it? ?

For anyone who is a star, not all stars are easy to lose weight, because we only see the effect that stars have such beautiful bodies, but we don't see their efforts behind them. It can be said that all stars will lose weight in order to maintain a very good figure, and they are very strict in diet control, and sometimes they don't even eat three meals a day. Just eating some fruit is very light. Of course, if you eat less staple food, you will eat less. Some stars just eat a few grains of rice, and it is normal to be in such a good shape.

But Andy once said that she was obese, and she also sent photos of those boiled vegetables. She also said that she was worried that eating these vegetables would make her fat. It can be said that stars really work hard to get a good figure. Therefore, for anyone who wants to lose weight, a reasonable diet is very important, and at the same time, the amount of exercise should be adjusted appropriately according to their physical condition.

If you have the conditions, you can find some professional fitness coaches to guide you, and this method is also very targeted, so the slimming effect is very obvious, but for many of us, it is impossible, so we can only start with diet, so we must keep our mouths shut and stretch our legs, and then it is absolutely possible and achieve certain results. I believe that every fat man can successfully become a beautiful thin man.