White vinegar and honey, one cup in the morning and one cup in the evening, the ratio is 4: 1. Stick to it, the effect will be good and beautiful. If you insist on eating apples every day, you must not eat anything after dinner at night, especially junk food. Do more exercise, run, kick shuttlecock, play badminton, walk quickly and do more housework. If you can't eat vegetables at noon, you can bring some cucumbers.