Summer is coming.
In order to put on a beautiful skirt
I think many sisters have started to lose weight. Many people rely on dieting to lose weight in the short term and skip meals at night.
Short-term effect
But it quickly rebounded.
The scientific and healthy weight loss method I personally experienced is shared with you today.
I hope everyone can lose weight before the arrival of summer and realize the freedom of dressing.
How to force yourself to lose weight?
The first stage (the first week)
√ Eat regularly, remember not to go on a diet (chew slowly).
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Don't eat after 6 pm (if office hours don't allow it, you can postpone it appropriately)
Stick to it for a week, don't exercise first, develop thin people, drink more water, 2500ml a day.
Stick to it for a week and give the perfect body a chance.
The second stage (the second week)
Be sure to eat breakfast, have a full lunch and have fruits and vegetables for dinner.
(chew slowly)
Be sure to drink some warm water when eating to improve your satiety.
Don't exercise yet. During this period, your weight will drop significantly.
Body fat began to drop before losing weight.
Refusing to stay up late will accelerate the aging of the body, which is particularly easy to induce obesity.
The second week is a critical moment, and persistence is the beginning of victory.
The third stage (the third week)
Eat eggs for breakfast, eat enough for lunch and eat less for dinner.
Drink plenty of water, at least 2500ml eight glasses of water to relieve constipation.
Improve metabolism
Aerobic exercise (jogging, skipping rope, yoga) v Keep going smoothly this week, give yourself a high five.
The fourth stage (the fourth week)
√ I began to feel a lot of fat loss, and the whole person relaxed, and I felt the details of my stomach shrink.
√ Be sure to pay attention to the diet, don't go on a diet, it's easy to rebound.
Don't forget to drink water, and always replenish water.
Keep exercising, remember that stretching is very important, and girls can do shaping (yoga).
If you can persist for a month, it means that you have successfully logged in.
The list of weight loss plans and recipes is shown above.