Lily and tremella both enter the lung meridian. Lily is flat in nature, and has the functions of moistening lung, relieving cough, clearing heart and calming nerves. Tremella fuciformis is flat in nature and has the functions of nourishing yin and moistening dryness, benefiting qi and strengthening the heart. Stewed together, they have obvious effects of moistening lung and relieving cough, and are suitable for people with thirst, cough and constipation caused by dry weather.
Lily has a laxative effect, and the crude fiber shouted by tremella can stimulate intestinal peristalsis. Stewed and eaten together, it can play the role of relaxing bowels and clearing the intestines, and can discharge the waste in the body well.
Eating tremella can enhance skin elasticity, reduce or eliminate facial wrinkles, and make skin moist and smooth. Especially, the gum contained in tremella can keep eye skin elasticity, which is suitable for improving eye fine lines caused by body fluid consumption. Tremella also has the function of nourishing yin, which can help reduce freckles and chloasma. Moreover, it is rich in iron with lily, and it has a good effect of enriching blood and caring skin when eaten together.
Two methods of lily tremella lily tremella soup materials: water-made tremella 180 grams, 50 grams of fresh lily, 25 grams of rock sugar.
Exercise:
1. Cut the washed tremella into small pieces for later use.
2. Wash the fresh lily for later use.
3. The casserole is boiled with proper amount of water, and chopped tremella and lily are poured in.
4. Cover and simmer for 20 minutes until the ingredients are cooked.
5. Add appropriate amount of rock sugar and cook until the rock sugar is completely dissolved.
Lily tremella porridge material: lily, tremella each 10g, rice 40g.
Exercise:
1. Soak lily and tremella in proper floating water for a while.
2. Wash the rice clean, put it in a casserole and add water to cook porridge.
3. When the porridge is almost cooked, tear the soaked tremella into small pieces and put it into the porridge with lily.
4. Continue to cook until the lily and tremella are dissolved in the porridge.
What are the benefits of eating tremella? 1. Tremella is a good medicine for moistening lung and nourishing yin, and it is also delicious on the table. Sweet taste, flat nature, nourishing yin and moistening lung, nourishing stomach and promoting fluid production. It is suitable for relieving fatigue, dry cough, scanty phlegm, dry mouth and throat, neurasthenia, insomnia and dreaminess.
2. Tremella is rich in natural gum and can nourish yin. Long-term use can moisten the lungs and dilute chloasma and freckles on the face; The dietary fiber contained in it can promote gastrointestinal peristalsis, reduce fat absorption and have a certain weight loss effect.
3. Eating tremella can improve the detoxification ability of the liver and enhance human immunity.
4 What should I pay attention to when eating lily and tremella? 1. Lily is slightly cold. Eating cold is easy to aggravate cough symptoms, and eating loose stool is easy to aggravate diarrhea symptoms, so these two groups of people are not suitable for eating lily and tremella.
2. The content of starch in lily is relatively high. Eating too much is easy to increase the starch content in the body and cause abdominal distension. Moreover, lily should not be eaten with foods with high starch content, and it is easy to produce gas and abdominal distension.
3. Lily tremella is not suitable for diabetics, because they are usually eaten with sugar when stewing, and diabetics are not suitable for eating foods with high sugar content.