In recent years, more and more people love fitness, and people are exposed to more and more fitness equipment. Here is a brief introduction to the fixed equipment in the gym-a must-see for fitness white.

0 1 Smith machine, Smith machine is a very good overall exercise equipment, which can exercise legs, hips, chest muscles, back, upper limbs and other parts by changing movements. It is based on installing a support on the basis of barbell, which is equivalent to adding a fixed motion trajectory, which is what we often call a fixed instrument.

Treadmill Treadmill is the representative of aerobic exercise. It is divided into mechanical treadmills and electric treadmills. Gyms are usually electric. Mechanical treadmills rely on the inertia of running to drive the running belt.

Mountaineering can effectively help the body burn calories; It has shaping effect on thighs and buttocks. Limitations: Practitioners need to master the rhythm and adjust the resistance, otherwise it will increase the waist pressure and cause muscle damage.

The full name of butterfly swimming machine is butterfly chest deltoid training machine, also known as chest clamp, which mainly exercises pectoralis major and pectoralis major. The main users will often close the back seat to use strength, and the more experienced users will leave the chair to exercise their abdominal muscles.