What is the most effective way to eat stovepipe? We often see slender legs on models. I believe that no one does not envy them, but it is through their efforts. You can have slender legs without exercising, so let's take a look at the most effective way to eat stovepipe.
What is the most effective way to eat stovepipe 1 1, eggs
Eggs contain vitamin A, vitamin B2, B 1, phosphorus and iron. Vitamin A can make your leg skin smooth and tender, vitamin B2 can eliminate fat, vitamin B 1, phosphorus and iron can also remove the lower body meat.
2. Sesame
Sesame provides vitamins E, B 1 and calcium needed by human body, especially its flaxseed oleic acid component, which can remove cholesterol attached to blood vessel wall. Sesame can be ground into powder before eating, or you can buy sesame paste directly.
3. Apple
The key to stovepipe is not to eat too much salt, because if you eat too much salt, your body will want to drink more water, leading to water accumulation in your body and edema-type puffiness.
Apple can be said to be an alternative fruit. Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent thigh obesity.
4, white radish
White radish is known as the champion of stovepipe, and its spicy component mustard oil can promote the better metabolism of fat substances and avoid fat accumulation under the skin.
This function is unmatched by any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with the fat at the root of thighs.
5. papaya
Speaking of breast enhancement food, papaya is often mentioned. In fact, papaya can not only breast enhancement, but also lose weight. Contains proteolytic enzymes and cucurbitacin, which can help decompose fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually become bone.
6.kiwi fruit
It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs. Generally, foods containing vitamins A, B 1, B2, E, calcium, potassium and cellulose are effective in losing weight and modifying legs.
Stovepipe 2 1, what is the most effective for bananas?
Best for people who want thinner legs. It has high nutritional value and is easy to digest. It is rich in potassium, but low in sodium and fat. Can be eaten as a staple food.
2. Kiwifruit
Also known as kiwi fruit, it is rich in vitamin C and cellulose. The calcium content is 0/7 times that of apple, 2.6 times that of grapefruit, 4 times that of banana and 2 times that of orange. Fruit fiber accelerates the decomposition of fatty acids and reduces the accumulation of excess fat. So it is also a very popular leg fruit.
3. Grapefruit
Alias blood orange and grapefruit, common grapefruit is divided into three varieties: Ma Su grapefruit, Duncan grapefruit and Thomson grapefruit. Its calorie is low, its unique fruit acid accelerates metabolism and its potassium content is high. Eat more grapefruit, and soon you will become Miss Legs.
4, peanuts
Peanut enjoys the reputation of "the king of vitamin B2", also known as fig, peanut, ginseng, bean, fruit, longevity fruit, pine, fruit, sweet bean and Tang bean, all of which are leguminous plants. When its soluble fiber is digested and absorbed by human body, it expands into adhesive tape, which is excreted with feces, reducing the harm of harmful substances; Protein is high in content and rich in pH value, which is both nourishing the heart and stovepipe.
5. Watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
6. Seaweed
Vitamins A, B 1, B2, minerals, cellulose and seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.