Although sweet potato is low in fat and has the effect of losing weight, the timing and way of eating it are wrong, but it will make people fat. For example, some people like to eat dried sweet potatoes, sweet potato slices, fried sweet potatoes and other processed foods. These sweet potato products are sweet and crisp to eat, but they are added with a lot of sugar and other condiments, and it is easy to make people fat if they eat too much. Although I also ate sweet potatoes, it was not conducive to losing weight.

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Suggestions on eating sweet potatoes to lose weight

If you really want to lose weight by eating sweet potatoes, it is recommended to take boiled sweet potatoes as the staple food, so that sweet potatoes without deep processing not only retain their own nutritional value, but also will not increase too much calories. Or you can cook sweet potatoes in rice porridge, which is also a good choice. However, although sweet potato is good, you can't eat too much, because the sugar in sweet potato is high. Eating too much may produce a lot of stomach acid, which makes people feel heartbroken.

People's Network-Sweet potato helps to lose weight. Did you really eat right?