Eggs and cucumbers are effective ways to lose weight, that is to say, you can only eat cucumbers and eggs at the end of the day, which can basically meet the physiological needs of normal women, but the amount of bleeding of women during the physiological period will be relatively large, so we should pay attention to supplementing protein's rich and iron-rich foods to prevent anemia.

Pay attention to eating more eggs, lean meat, vegetables and fruits during menstruation. Pay special attention to invigorating qi and nourishing blood. It is suggested that you can eat more red dates, black fungus, beans, kelp, donkey-hide gelatin, longan and other foods. , can supply the body with nutrients and excrete toxins from the body. Women should also pay attention to drinking more brown sugar water, which can promote the smooth outflow of menstrual blood.

Women's menstrual health should pay attention to the health of uterus and ovary. If there are abnormal symptoms, it is suggested that you can go to the hospital for examination, and then choose the appropriate Chinese medicine for conditioning to prevent endocrine disorders. If the fat intake is too small, it is likely to cause palace cold and dysmenorrhea. It is recommended to lose weight after menstruation.

What do you need to pay attention to in the menstrual cucumber and egg weight loss method? Excessive weight loss of women is unfavorable to women's physical development, which may affect the normal development of various organs, and may also be unfavorable to the realization of women's pregnancy function, especially for women of childbearing age, to ensure the healthy development of their babies after pregnancy!