How to eat and exercise can reduce fat, gain muscle and reduce fat, increase energy consumption and reduce calorie intake.
Adding muscles is just the opposite, and at the same time, we should carry out a certain intensity of muscle training.
How to exercise to lose fat without giving birth to muscle? Basketball should be exercised before meals as much as possible, and the traffic volume after a basketball game will be enough. It's okay to have a rest after exercise and not eat too much to lose weight.
Muscle exercise generally requires weight-bearing exercise, but basketball does not have to worry about muscle problems. Even if you are young, it is very rare to practice muscles.
How to lose weight and gain muscle dumbbell exercise, remember one trick, many times and many groups. Skip rope and run more.
Do you have to lose fat before you can build muscles? Your situation is normal ~
If you want to do it, do an action ~
Before you gain muscle ~ you must lose fat first ~ the two can't be together ~
You should also find a coach to plan your diet well ~
Less fat ~
My height 180. 176 kg. How to reduce fat with muscle content of 63? Haha, it's very simple. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 25, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical protection and protection, technical essentials, precautions, self-defense martial arts routines, etc. of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three to five years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable and general situation, so that beautiful handsome guys like to be around you. Wouldn't it be better?
Wish you success!
About reducing fat and increasing muscle! Reduce fat: take a brisk walk and jump rope every day. Muscle gain: do strength exercises, push-ups, eat vegetables, fruits, moderate staple food, and do not eat pork. Eat beef and chicken breast instead.
How to train to lose fat without losing muscle?
Exercise contributes to fat consumption and muscle production.
The star's weight loss method: only reduce fat and not gain muscle. Do stretching leg press after exercise.
Similar to lacing, it can lengthen muscles and make them feel slim.
Some stars use unnatural means.
Can skipping rope only reduce fat but not muscle? The length of time varies from person to person. According to your actual situation, it takes about 10 minutes. Exercise will only increase muscles, not decrease them. Jumping rope can increase your jumping ability. It's very good for your brain and eyes.