Tools/raw materials
Two bottles of mineral water
Steps/methods
Feet are shoulder width apart, hold the water bottle with both hands and lift it horizontally in two directions, palms up, and then turn around (you can turn around 30 times before turning around 30 times).
Then put your palm forward in front of you. The upper arm is fixed and the lower arm is raised. At this time, the attention is focused on the biceps brachii on the front side of the upper arm, and the muscles contract. Hands can be raised together or alternately.
Stand with your feet apart, holding a water bottle in your hand and holding it high above your head. Then, your forearm droops backwards, your upper arm stays close to your ear, and slowly stretches your elbow until your arm is completely straight. Pay attention to the tightening of triceps brachii, move slowly and don't shake your body.
Hold the water bottle with both hands, straighten it forward and put it on your chest. Bend the elbow of one arm so that the water bottle falls to the inside of the elbow of the other arm. Alternate hands.
Pay attention to daily eating habits, eat more fruits and drink more water. You can eat more onions, fungus and the like in ordinary dishes, and then eat lychee in fruits. These can not only make your arms lose weight, but also detoxify, beautify and whiten.
Finally, it is not so much a step as a summary. If you want to slim down your arms completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Obese arms usually have flabby muscles in the shoulders, upper back and chest, so if you want to have strong arms, you should stay away from high-calorie and high-fat foods.
end
Matters needing attention
This method focuses on persistence, and it will take a month or two to see the effect.