Mothers should have a good rest and then cooperate with their bodies, so that they can recover faster. In terms of diet, it is a very good choice for pregnant women to drink nourishing chicken. However, in terms of practices and ingredients, it is actually exquisite, and the families of pregnant women can study it carefully. So, is it common to nourish clear chicken soup after delivery? Let's give you a detailed answer.

Practice of nourishing chicken soup after delivery

In order to make postpartum women return to normal state as soon as possible, there are many recipes suitable for confinement women. Today, I will tell you about these practices of nourishing clear chicken soup after childbirth.

1, hen stewed yam

You can buy an old hen first, cut it open and wash it for later use, then put 30 grams of Astragalus membranaceus, Codonopsis pilosula 15 grams, yam and red dates into the chicken belly, and then pour 50 grams of yellow wine into Chinese herbal medicines and steam it in water. It is very beneficial for people with weak spleen and stomach and less milk.

2. Black chicken soup

You can choose a catty of black-bone chicken, wash and chop it for later use, and then mix well with salt, onion, ginger and wine. Finally, Codonopsis pilosula, Lycium barbarum 15g and Astragalus membranaceus (25g) are added and steamed for about 20 minutes. It is very beneficial for those women who are very weak after delivery.

3. Stewed chicken with red dates and Tianqi

First, choose 200 grams of fresh chicken skin, 5 grams of notoginseng, a little red dates, a slice of ginger and a little salt; First, remove the core from the red dates and soak them until soft. Dice Notoginseng Radix, wash with clear water, and drain chicken after washing; Put all the ingredients together, add boiling water, stew for two hours, and then add seasoning.

What exercise do you do to lose weight after childbirth?

Pregnant women who have just given birth are very weak and not suitable for strenuous exercise. Generally, after 12 to 24 hours after delivery, you can do simple activities such as sitting up and going to the ground, such as washing your hands, washing your face and doing simple housework. After 24 hours after delivery, you can do some simple contraction exercises according to your physical condition.

1, breathing exercises. Lie on your back, put your arms straight on your side, inhale deeply to make your abdominal wall sink, pull up your internal organs, and exhale again to exercise your abdomen and move your internal organs.

2. Lift your legs. In supine position, the arms are straight and flat on the side, and the left and right legs are alternately raised at right angles to the body, which can strengthen the rectus abdominis and thigh muscles.

3. Abdominal exercises. Supine position, knees bent, feet flat on the bed, hips raised, so that the weight of the body is supported by shoulders and feet, which can strengthen the muscle strength of the waist and buttocks.

4. Anal contraction. In supine position, your knees are separated, and then you can draw in hard and contract your anus, and then your knees are separated and your anus is relaxed, which can exercise the pelvic floor muscles.

5. Lateral rotational movement. Lie on your back on the bed, put your arms flat on your sides, keep your palms close to the outside of your thighs, lift your head slightly, deflect your body to the left, slide your left hand to your calf, then lie on your back, and then repeat the above actions to the right for 2-3 consecutive times.

6. get down. Stand with your legs shoulder width apart, then slowly squat down, bend your hips, keep your pelvis a little forward, contract your abdomen, stand for a few seconds, and repeat the action 10 times to exercise your muscles and biceps.