How are various yoga courses divided now? Ask the expert to give some advice. I don't quite understand. Please consult modestly.

Those other yoga systems you mentioned are essentially hatha yoga ~ fancy yoga evolved according to people's needs in society ~ only with a new name to attract more people who need to lose weight and decompress ~ In fact, they are all the same ~ For physiotherapy yoga, I suggest you go to a professional school to learn physiotherapy knowledge such as bones and spine so as to make a training plan for members' bodies. As for the arrangement, you can change the course step by step in your own unique way, and don't let members feel that nothing has changed. For example, weight-loss yoga can increase the difficulty of posture and make members feel tired. In detoxification yoga, you can pay attention to breathing, slow down your posture or cooperate with aromatherapy to make members feel fresh. .....

What are the daily yoga introductory courses?

There are many daily yoga introductory courses, such as zero-based introductory courses and secondary introductory courses. For example, decompression, sleeping, meditation, meditation, these all belong to 1 level zero basic courses. The course is recorded by a professional teacher. After practicing with the teacher, you can master yoga movements skillfully.

Ask for a complete yoga curriculum.

The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra.

The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension.

I don't know what kind of yoga you practice, but the name may conflict. These two sets are enough, and you can insert other postures on this basis. It is not difficult to arrange movements in a complete yoga class. What is difficult is the ability to communicate with members and the ability to improvise. No matter how good the action is, it is not good for you to express it clearly.

Moreover, you can change courses at any time according to the members' physical condition and needs, and practice more and experience more after class. You will find more postures in the arrangement order, and your own body feeling is a good explanation. Because you are practicing silently, you will know what asana connection you need to make or how to use it. The more you talk in class, the more you know. Right? It doesn't matter. Take your time. When I first started teaching, I was also very nervous!

I wish you happiness!

What are the classifications of yoga? What kind of yoga do people practice now? What are their functions?

There are many kinds of yoga, such as body yoga, Bikram yoga, meditation yoga, fitness yoga, pregnancy yoga, spine conditioning yoga, wisdom yoga and so on. Now most people practice: 1. Bikram yoga can effectively detoxify and slim down; 2. Body yoga is of course body shaping; 3. Meditation yoga, that is, spiritual yoga, practicing * * *, mainly self-cultivation and so on. Three functions of yoga 1. Asana Yoga believes that the reason of aging is car poisoning, that is, the body has accumulated a lot of toxins for many years and cannot excrete them. Practice yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic. Every posture of yoga can make the body and mind smooth, improve or restore vitality, and achieve the function of calming the mind and stabilizing the mood. People become healthy, their hearts become more open-minded and stronger, and naturally they can face all kinds of invisible pressures and setbacks in life. 2. pranayama yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This way of breathing can't make good use of the function of the lungs, so oxygen can't fully fill the lungs, so it's unhealthy. Yoga pranayama is a breathing technique, which provides more oxygen for the brain and makes the whole mental state calm and positive. You can even shorten your sleep time every day and keep your mind clear and stable. 3. yoga Nidra is a way to clean the body and mind. When the body and mind are in a state of tension for a long time, the resistance will weaken and the disease will naturally take advantage of it. The last part of each yoga class will end with "supine posture" (see P. 159). It has a great relaxing and meditating effect, giving people a feeling of relaxation and tranquility. When we extend this feeling to our daily life, interpersonal relationships will become harmonious and we will be more tolerant and comfortable to everything around us. You can refer to Ha //52yoga/ditu.

Types of yoga

1, traditional yoga

Traditional yoga refers to the instruction of practicing patanjali Yoga Sutra. Because Indians follow the tradition of the guru, yoga in later generations is divided into many factions, each with its own differences.

2. Hada Yoga

Hatha Yoga. A sect that focuses on extreme breathing and physical exercise.

3. Win Raja Yoga

Namely raja yoga. King wins yoga from the eight-step method introduced in patanjali's yoga, which emphasizes not pursuing extreme and parallel physical and mental exercises, especially paying attention to * * * and meditation exercises, in order to achieve the goal of Samadhi, where man and nature are integrated.

4. Wisdom Yoga

Jnana Yoga. Yoga explores truth with rational thinking and logical thinking.

5. Perfect Yoga

Bhakti Yoga. Pursue the pure love of Tao beyond emotion, rationality, and realize it through meditation, chanting, rigorous attitude towards life and positive kindness.

6. Sound Yoga

Mantra yoga. One of the many methods of yoga practice is adopted by many yoga factions, and their differences are religious singing, mantra chanting and secret mantra singing.

7.tantric yoga

Tantra yoga, the secret inheritance of mentoring for thousands of years, focuses on the development of life energy and the practice beyond the mortal realm.

8. Modern Yoga

According to the needs of modern physical and mental health, there are many kinds of yoga. Some factions emphasize unique exercise methods, some emphasize effects, some emphasize objects, and some are named after masters.

9. High temperature yoga

Bikram Yoga. The key point is to practice the * * * method in the classroom where the temperature is as high as 40 degrees Celsius, and it is fun to sweat a lot. Occasionally, people have symptoms such as vomiting and collapse because of poor health.

10, soothing yoga

Restoring yoga is a kind of * * * method practice, with the emphasis on relaxing as much as possible. The content of coaching is mainly to guide the body to relax and relieve, mainly for people with insomnia and stress problems. The famous Sivananda Yoga School is similar to this.

1 1, Iyengar Yoga

Yoga is named after Iyengar, a famous Indian national treasure. He is now over eighty years old and has been engaged in yoga teaching for decades. He is the most respected founder of yoga in the world today.

12, Eight Yoga

Yoga Sect founded by SriK. PattabhiJois, and Master Pattabhi is a disciple of Master Iyengar. Ashtanga is characterized by strong and continuous * * * training, emphasizing the coordination of movement and breathing, and adopting Ujayi breathing method. AshtangaYoga arranges several sets of continuous * * * training sequences according to the difficulty level, and each set takes one to two hours or even longer to complete completely, which contains many difficult movements. AshatangaYoga will make practitioners have strong confidence in their bodies.

13, Yoga for Two

Yoga characterized by couples practicing * * * in pairs is not a faction, because yoga classes need to add curriculum features to attract students.

14, yoga for pregnant women

As the name implies, it is also because yoga classrooms need to add curriculum features to attract students.

15, parent-child yoga

Let parents and children practice yoga together, because the yoga classroom needs to add curriculum features to attract students.

What courses are there for practicing yoga?

A class will have * * *+* *+breathing+meditation+relaxation.

There are many courses. Each yoga studio has a different course name, but most of them are the same. Check online. There are many.

Yoga classification

After thousands of years of development and evolution, yoga has spawned many factions. The orthodox Indian "classical yoga" includes five systems: wisdom yoga, professional yoga, hatha yoga, raja yoga and Kundalini yoga. Others include Ashtanga Yoga, Tantra Yoga, Iyengar Yoga, Mobile Yoga and Bikram Yoga. ...

Here are some common yoga:

1, Bikram yoga, also known as high temperature yoga. Most of them are carried out in the high temperature environment of 38℃-40℃. The basic movements of 26-style Bikram Yoga can help practitioners to quickly detoxify and reduce fat, and also promote the improvement of cardiopulmonary function, effectively alleviating some diseases such as migraine.

2. Ashtanga Yoga is called "strength yoga", which exercises the strength, flexibility and endurance of the body in a balanced way on the basis of continuous exercise, consumes a lot of calories and achieves the purpose of detoxification. The strength of Eight Yoga is too strong, which requires high physical quality of practitioners, so don't "get quick success and instant benefit" when practicing.

3. Iyengar Yoga. The above two kinds of yoga belong to dynamic yoga, which is relatively difficult for beginners and requires high physical quality. Iyengar yoga is the gospel for beginners, patients and middle-aged and elderly people. Safe and slow, can coordinate the body balance, help the body recover, and enhance the attention of practitioners to a certain extent. You will need yoga belts, pillows and other auxiliary tools when practicing, but don't rely too much on equipment.

4. Mobile yoga. Mobile yoga is a mixture of hatha yoga and eight yoga, but the difficulty is between them. Mobile yoga moves continuously and smoothly, which is a good choice for practitioners who want to improve their extensibility, flexibility and endurance by practicing yoga.

4. Yin Yoga is called Yin Yoga because its concept is very consistent with the concept of Yin in China's Taoist thought, and it is a very unique yoga with Chinese style. In fact, this system is characterized by being passive in poses, each lasting for several minutes.

Medical experts believe that not everyone is suitable for practicing yoga. For people with cervical and lumbar diseases, excessive stretching and bending yoga can easily lead to excessive compression of the intervertebral disc by the spine, damage to the intervertebral disc, protrusion of the intervertebral disc, or more protrusion of the originally protruded intervertebral disc, thus aggravating the condition. The following four kinds of people are not suitable for practicing yoga:

First, after entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.

Second, patients with osteoporosis, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.

Third, patients with cervical and lumbar diseases. If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.

Fourth, patients with cardiovascular disease or obesity. If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.

Yoga course name

The names of yoga classes will have many related names, because yoga classes are more common for most people.

What kind of yoga class is better to choose?

When choosing a training institution, you must know your teachers. An excellent yoga teacher should have profound cultural background and theoretical knowledge of yoga philosophy. A teacher who can only do * * is not a good yoga teacher.