Are you in good health?

The fat in the waist will be reduced,

Do you still want the mermaid line and vest line?

You don't want to gain three pounds,

Come on, move!

The spring in May is just right,

The beautiful landscape of the Science City,

Wait for you to measure with your feet!

Panshan Ancient Road in Jianxin Village, West Lake

Natural oxygen bar absorbs oxygen.

Panshan ancient road in Jianxin village in the west of the lake. Lei Jian photos

Chongqing Medical University goes straight, ending with an uphill ramp, along Panshan Road, carrying "dry food" on its back and having a picnic with its family. Old people and children at home are not suitable for climbing mountains, but they can also drive there. When the breeze blows on your face, you can go to an observation deck between Panshan Highway. You can have a rest and overlook the beauty of the university town, especially at night.

There are many winding mountain paths in the west of the lake since ancient times. Today's trails keep the true colors of mountaineering and climbing, and connect the natural landscape with the modern landscape, forming the local characteristics and tourism brand of Huxi. Jianxin Village has also become an art village where many tourists come to punch in the university town. The beauty of the back garden of the university town and the memory of the city will be remembered by you and me.

Walk through Jinyun Mountain

Selected line recommendation

In other words, fitness and exercise are definitely one of the most important things in life. After years of experience, everyone realized from the heart that nothing is more important than health. During the holiday, I chose several hiking routes in Science City and invited three or five friends. Let's try it together.

National fitness trail. Photo courtesy of Huxi Street

Huxi in Jinyun Mountain-Li Shuping-Cibadian-Wujiagou, this route mainly passes through mountain paths and forests, and can also cross mountains and mountains to Shuitianchi at the junction of Bishan and Shapingba. Shuitianchi Lake is shaded by trees and towering old trees. It has been a good place for people to hike since ancient times. Guo Moruo once swam through Tianchi Lake, saw this beautiful scenery and wrote the words "Daishan Xiuhu". Today's Shuitianchi combines the simple folk customs with the charm of Tianchi, and has become a good place for our leisure and fitness.

Zengjia-Hufengshan Jiguanshi-Jiu Feng Yaochi-Lianhua Lake, with a total length of17.7km, takes 8 hours. According to your physical condition, you can choose one or all of them for hiking, enjoy the lakes and mountains along the way, throw away the accumulated sweat for a long time, and experience the balance between simple happiness and physical challenges.

move

There are gyms everywhere.

Central Park of University Town. Lei Jian photos

In the central park of the university town, running friends can be seen everywhere; Even if you don't want to go far, the pocket park around you is an excellent choice. While enjoying the convenience of city life, we can feel the beauty of being close to green.

Take a walk along the ancient town post road.

Listen to the whispers of the ancient city

The picture of Zouma Ancient Town is provided by zouma town.

Zouma Ancient Town-Ciyun Mountain-Chengyu Ancient Post Road-Ciyun Temple Ruins, walk all the way through the ancient town on Qingshiban Road, feel the primitive buildings in the late Ming and early Qing dynasties, listen to the folk stories of Zouma, drink a bowl of strong tea and feel the slow-paced life outside the city.

Zouma Ancient Town Post Road. Photo courtesy of zouma town

From the ancient town to Ciyun Mountain, walking on the ancient post road, you can see the traces left by mottled years. The horseshoe prints left by the caravan porters are faintly visible, and the green plants along the way are towering and worth seeing. There is no noisy traffic, no pedestrians in a hurry, quietly enjoying the leisure and relaxing of the festival, and hiking is worth a visit.

end

Editor: Wu

Proofreading: Zhu

Correspondent: Zhang Jingwen.

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