1, Apple. In foreign countries, apples are essential food to lose weight. They are low in calorific value, easy to feel full, rich in potassium, and can avoid edema. There is a popular saying in the local area, "Anappleadaykeepsthedoctoraway". An apple a day keeps the doctor away. Eating more apples is good for people.

2. apricots. Apricots are rich in beta carotene, which can help the body to take in vitamin D.

3. bananas. Bananas are rich in potassium, which is beneficial to the heart and muscles, low in calories and rich in dietary fiber.

4. BlackBerry. The chemical fiber content in blackberry with the same net weight is more than three times that of other fresh fruits. As we all know, people who lose weight should eat more chemical fiber foods, which is beneficial to digestion and absorption. So blackberries are very useful for people with constipation.

5. Blueberries. Blueberry is one of the slimming fruits with strong antioxidant capacity. Rich in methyl cellulose, it is easy to feel hungry, and of course, eat less.

6.papaya. Everyone should know that papaya enzyme is very helpful for breast enhancement and beauty.

7. Big cherry. Can maintain the physical and mental health of the heart.

8. oranges. Oranges are rich in chemical fiber, low in calories and contain pure natural sugar. They are the best choice to replace staple food or sweets, candies, birthday cakes, biscuits and so on. Eating more is beneficial to stool and can reduce the accumulation of endotoxin in the body.

9. Red grapefruit. Taste slightly bitter, high in vitamins and low in kinetic energy.