1. Never eat midnight snack and eat less snacks.

2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

Eat less fried food or sweets, which are extremely high in calories.

4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6. Cook food and reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!

In addition, the auxiliary effect of drugs will be much better, and the "burning Zhibo slimming capsule" I used is also quite good!

Recommended: [Burning Zhibo Slimming Capsule]