How to lose weight and abdomen belt after delivery
Nowadays, with the improvement of people's living standards and the enhancement of modern women's understanding of beauty, postpartum women like to choose a belt to help reduce abdomen, also known as postpartum abdomen belt. So how can we choose a tummy belt that suits us? At present, the types of postpartum tummy belt on the market are introduced as follows: gauze tummy belt was first used by Japanese women in the 1970s, and gauze bandage was used to wrap the abdomen to achieve the effect of tummy reduction. Good use can achieve a certain abdominal effect, but it is more troublesome to use and the tightness is not easy to grasp. It has long been eliminated in Japan, and it is still used by women in some small and medium-sized cities in China because of its low price. Compared with gauze bandages, ordinary abdominal straps have made great progress and are more convenient to use, but there are many kinds of markets with different materials, including chemical fiber, blended, narrow and widened.
Prices in the market range from tens to hundreds of yuan, and those with better quality and higher price are selected conditionally, and those with poor economic conditions range from tens to more than 100 yuan. Some inferior products, those that have no competitive advantage in quality, mostly adopt low-price competition, and "one point for one price, one point for another". After delivery, mothers should be more cautious in buying low-end products, shop around and can't follow suit. When choosing this kind of abdominal belt, we must pay attention to the following aspects: 1, chemical fiber: some photos on the internet are also pretty good-looking, but they will feel uncomfortable when actually used, some will be allergic and irritate the skin, and some will have some unpleasant smells. Pay attention when choosing. 2. Wide type: In order to please consumers, some manufacturers produce a wide type of abdominal belt, commonly known as "Zongzi Abdominal Belt", which binds the whole abdomen up, down and is fully armed. The photos on the internet look beautiful and the price is not high. In fact, this kind of abdominal belt is very unscientific. After use, it is not only inconvenient and uncomfortable, but also squeezes blood vessels and viscera, affecting blood circulation and visceral function. Select it. 3. Pure cotton: The abdominal belt of pure cotton is comfortable to use, non-irritating, and naturally absorbs moisture, which is much better than that of chemical fiber. However, pure cotton has no elasticity, and it has lost its elastic shrinkage-aiding effect. At present, it is ideal to add natural elastic rubber to cotton, which is both environmentally friendly and natural. There is also a kind of artificial cotton, which is artificial cotton. Pay attention when choosing.
Functional abdominal belt is based on the physical abdomen of abdominal belt, which uses traditional Chinese herbal medicine components to act on the abdomen through skin absorption and plays a self-recovery function. It has a good effect of abdomen reduction and postpartum physiological recovery, and is more functional than simply using abdominal band. Previously, this kind of abdominal belt was only used in obstetrics and gynecology and maternal and child health centers in some hospitals, and now it has been favored by more highly educated women in cities. It is best to cooperate with pelvic correction belt after delivery. Electric abdomen belt uses electronic vibration to stimulate human abdomen with hundreds of electronic pulses per minute to achieve the effect of reducing fat, abdomen and weight, but it is obviously not suitable for mothers with weak organs and tissues after delivery and in a rapid recovery stage. Childbearing is the most important thing in every woman's life, and postpartum is also the period when the body is the most fragile and needs care. If it is not properly maintained, it is likely to leave a lifelong regret. Choosing high-quality postpartum tummy belt can not only help postpartum mothers recover their slim figure quickly, but also help postpartum maintenance. Abdominal band is a kind of abdominal band that helps the abdomen by physical means, which is divided into postpartum special and non-postpartum special. Postpartum special supply is specially designed for relaxing postpartum abdominal muscles and preventing visceral sagging. Non-postpartum special also called corset, for people with abdominal hypertrophy. Postpartum tummy belt is very popular in the market, including gauze bandage, cotton and fine cotton knitting, and a new generation of functional postpartum tummy belt using traditional natural therapy as one. Science shows that it is really helpful for postpartum women to choose high-quality abdomen belt and pelvic correction belt for postpartum abdominal muscle retraction and pelvic recovery.
Do you need a pillow to sleep after giving birth to a tummy tuck?
Pillows are still needed for maternal health. After pregnancy, due to the nutritional needs of mother and baby and the increase of estrogen and progesterone secreted by placenta, some women will obviously gain weight during pregnancy and accumulate abdominal fat, so that abdominal fat will still appear after delivery, so postpartum abdominal recovery is very important. First, it is necessary to tighten the abdominal belt after delivery, and at the same time do anal and vaginal rehabilitation training every day, which can not only tighten the abdominal skin, but also help the recovery of pelvic floor ligament and vaginal elasticity. Second, abdominal massage is beneficial to uterine contraction and promotes fat mobilization. Third, control diet and strengthen exercise. Supplementing enough protein and fruit every day will have a certain effect.
Postpartum may be due to the need for breastfeeding, which will increase food intake. The calorie, protein and fat content in these foods will be higher, and postpartum exercise will be less, leading to obesity. Especially in the abdomen, muscles relax easily. You can do some physical exercise properly and focus on strengthening abdominal training. You can do some push-ups, sit-ups, hula hoops and so on. To the abdomen, you can also practice yoga. We should be careful not to skip meals because of losing weight, which is harmful to our health.
It is best not to have a tummy tuck when sleeping at night. Abdominal distension is elastic, so tightening it will affect blood circulation at ordinary times, and sleeping at night will have a greater impact.
Generally speaking, the abdominal band should not be tied for more than 8 hours a day. It is best to untie it when you sleep at night or lie down and rest at ordinary times, and tie it when you get out of bed.
Generally speaking, tummy tuck has no side effects, except that the body is allergic to tummy tuck and other special factors. However, most of the side effects are caused by improper use, one of which is that the abdominal belt is used for too long. So don't tie the navel strap for too long a day, within 8 hours at most, and it is advisable to untie it when sleeping or lying down at night.
Long-term use of abdomen band not only affects the blood circulation of the body, limits the activities of muscles in the waist, abdomen and back, but also is not conducive to the recovery of the postpartum body. At the same time, long-term use of the abdominal band will oppress the stomach cavity and intestine, affect the digestive function and absorption function, thus affecting the milk secretion, leading to the decrease of milk or the decline of milk quality, which is extremely unfavorable to breastfeeding.
Do you want to tie a postpartum tummy belt when you sleep at night?
It is best not to have a tummy tuck when sleeping at night. Abdominal distension is elastic, so tightening it will affect blood circulation at ordinary times, and sleeping at night will have a greater impact.
Generally speaking, the abdominal band should not be tied for more than 8 hours a day. It is best to untie it when you sleep at night or lie down and rest at ordinary times, and tie it when you get out of bed.
What harm does postpartum abdominal belt overuse have?
Generally speaking, tummy tuck has no side effects, except that the body is allergic to tummy tuck and other special factors. However, most of the side effects are caused by improper use, one of which is that the abdominal belt is used for too long. So don't tie your navel strap for too long a day, within 8 hours at most, and it is advisable to untie it when you sleep or lie down at night.
Long-term use of abdomen band not only affects the blood circulation of the body, limits the activities of muscles in the waist, abdomen and back, but also is not conducive to the recovery of the postpartum body. At the same time, long-term use of the abdominal band will oppress the stomach cavity and intestine, affect the digestive function and absorption function, thus affecting the milk secretion, leading to the decrease of milk or the decline of milk quality, which is extremely unfavorable to breastfeeding.