The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, in order to change the shape of the calf and effectively improve the function of the calf, it is mainly to exercise the calf muscles. The exercise methods that can be used are:

1, walk with the toes of the heel.

2. Jump rope without touching the heel.

3. Keep bouncing up in the bunker.

4, shoulders and toes are loaded.

5. The shoulders are loaded and bounced in place.

Gradually increase the density and intensity during exercise, and feel very tired every time you exercise. As long as you persevere, you can not only run fast and jump high, but also make your calves have a bodybuilding appearance.