How can you have time to lose weight by focusing on your career? However, the increasingly obese beer belly for the sake of career has become an obstacle. What should we do? If we don't have time to lose weight, we should have time to eat and lose weight. So, next, I share the benefits of losing a beer belly with men.
1, banana
Calories: 9 1 calories/100g
There are bananas in many thin belly. What effect does banana have on reducing abdomen? First of all, a banana contains about 400 mg of potassium, which is a trace mineral that can eliminate excess sodium in the body and reduce abdominal swelling. In addition, bananas contain enzymes that help digestion, which can shorten the time for food to stay in the intestines. Bananas also contain resistant starch, which is more difficult to digest than ordinary starch. It can increase satiety, promote metabolism, and help reduce the conversion of blood sugar into adult fat.
2. Avocados
Calories: 16 1 calories/100g
Half an avocado contains about10g monounsaturated fat. This excellent cholesterol can reduce the content of bad cholesterol in the blood, reduce the appearance of "postprandial blood sugar peak" in the blood, and prevent body fat from being stored and accumulated on the waist. Avocado is not only rich in good oil, but also helps the body absorb carotene, which is a very good anti-cancer antioxidant. Carrots, tomatoes and spinach are rich in carotene. A study shows that if you put some avocado in the salad, the absorption of carotenoids is 15 times higher than that without avocado.
3. Lemon
Calories: 35 calories/100g
Lemon can decompose fat and remove wastes and toxins from the body; It also has many functions such as purifying blood, promoting metabolism, enhancing digestion and regulating acid-base balance. Eating more lemons can build a constitution that is not easy to be obese. Lemon can help detoxify and lose weight, because lemon is rich in citric acid and lemon oil essence, which can increase the enzyme content in the liver, accelerate the decomposition of chemicals that induce cancer, and help remove impurities and toxins accumulated in the liver. At the same time, citric acid can also help improve metabolism, promote gastrointestinal peristalsis and facilitate fecal excretion. If you eat too much greasy food in a meal, or when you are too full, drinking a glass of lemon juice can also relieve greasy and smooth your stomach.
4. Citrus
Calories: 50 calories/1 (medium)
Oranges are rich in vitamin C, which can keep skin elastic and moist. Rich in dietary fiber, it can help defecate and accelerate the metabolism of starch and fat. Immature green orange peel contains citric acid, synephrine and so on. It can promote metabolism, burn fat and help to lose weight.
5. oranges
Calories: 43 calories/100g
Oranges are rich in fiber, and the water-soluble fiber will absorb water and expand. After the volume increases, the stomach nerves will think that they are full, thus achieving the effect of controlling appetite. Oranges contain vitamins A, B and C, which can keep skin elastic and prevent skin from drying and aging. Oranges contain dietary fiber and pectin, which can promote gastrointestinal peristalsis, eliminate intestinal waste and make defecation smooth. If you want to choose delicious oranges, don't be too convex; The smooth surface of orange peel shows maturity and receives enough sunlight. When eating oranges, you should eat them with pulp white film, orange meat and orange net, which is very helpful to the digestive system and can digest food accumulation.
6. Grapes
Calories: 43 calories/100g
Organic acids in grapes can eliminate excess fat and water and prevent cardiovascular and edematous obesity. Grape seed has antioxidant effect and can improve skin aging and dullness. Grape skins and seeds contain many nutrients. If you find it difficult to swallow, you can use the high-speed function of the juicer to make a few more strokes, so that you can fully enjoy the delicious and nutritious grapes.
7.guava
Calories: 4 1 calories/100g
Compared with the fruit with the same weight, guava is low in calories and rich in dietary fiber, which is easy to produce satiety; Guava polyphenols contained in it can reduce the decomposition of starch and the absorption of glucose, which is a fruit that dieters often choose. Guava skin is rich in vitamin C, so don't peel it when eating. Drinking guava tea regularly can reduce the accumulation of excess fat in the body, promote human metabolism and help to lose weight; It can also dredge microvessels and prevent chronic diseases caused by obesity.
The above seven fruits can help men burn waist fat. However, I want to remind you that fruit can't be eaten as a meal. Even if you lose weight, you should pay attention to moderation.