For many girls, in fact, I really hope that I can practice the vest line, so I must pay attention to good ways and means when practicing, so that I can practice the vest line more effectively.

Therefore, when we practice, we should pay attention to the following points:

1, posture

Whether you are doing sit-ups or push-ups, you should make your posture very standard, so that you can burn calories faster and sweat a lot. Because I used to practice vest line through exercise. Although I didn't persist for a long time at that time, I still made obvious changes in my abdomen in this way, so as long as everyone can persist for a long time, there will be gains.

2. Flat bracket

For flat support, it actually tests the strength of our arms, waist and feet, so we must practice step by step and not be exhausted, otherwise even if we practice for a long time, it will not have much effect. What we have to do is to make a little progress every day and stick to it for a long time, so that when practicing flat support, we will stick to it for a longer time, which is more conducive to our rapid practice of vest line.

The above points are all my personal opinions, and I hope they can help you. At the same time, I hope everyone should pay attention to their diet when practicing, and don't eat spicy and fried food, otherwise it will be bad for their vest line. I hope everyone can pay attention to it.