Losing weight is a permanent topic discussion, especially for female friends, who have never stopped on the road to losing weight. If you accumulate layers of fat on your stomach, it will definitely affect your whole body directly. So, I'll list some better ways to thin the waist and abdomen.
Body building and thin abdomen 1: Lie flat on the ground with your hands akimbo. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in two groups, each group 10*** 15 times.
The preparation posture of Action 2 is the same as Action 1. The legs make a 90-degree angle with the upper body. Then lift the upper body with the strength of the abdomen, try to touch the ankle position with your hands, stay for 1*3 seconds, and the upper body falls. Repeat this action.
Action 3: Sit-ups at an upward angle. Lie flat on the floor and lift your legs at an angle of about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then change your right hand. Each group was repeated 25**30 times in two groups.
Whether men or women, if they don't pay attention to exercise and control their diet, it is easy to accumulate fat on their stomachs and bodies. Therefore, I suggest that after understanding the above contents, you can take correct and effective methods to help yourself lose weight, thin belly.
Thin belly's Action 2 is the most effective exercise to reduce belly.
1 push-ups
The first thing I'll give you a detailed introduction is the push-ups that everyone is doing. You may want to know why push-ups are reasonable for reducing abdominal fat. Because push-ups have a strong purpose, the key exercise is the energy of your abdomen, which can fully ignite the body fat of your abdomen and reduce unnecessary fat.
However, the posture must be standard and the fitness exercise should be appropriate, otherwise you may have abdominal pain and can't stand up the next day.
Proper push-up exercise: lie flat on the mat, bend your knees 90 degrees up and down, and put your feet on the road. Hands can be placed on the head or on both sides of the human body (the closer the hands are to the head, the stronger the abdominal muscle tension and the more difficult the posture will be. Novices can wait for the waist muscles to improve before crossing their hands behind their heads. Use the energy of the waist muscles to gradually pull the human body up, and breathe when you get up. When the human body is about 10-20 cm thick from the ground, the abdominal muscles tighten slightly, and then gradually lower the human body back to the original point.
2. Belly dancing
Belly dance may be just a sexy dance in everyone's impression. In fact, belly dancing plays a very important role in sports and fitness. To put it bluntly, belly dancing is related to the abdomen. It can not only improve the flexibility of your body, but also fully promote the burning of belly fat, thus achieving the actual effect of reducing belly.
A belly dance lasting 60 minutes can ignite 330 calories, which is one of the most effective fitness exercises to reduce abdominal fat.
The basic posture of belly dance: draw 8 characters across the department. This posture is very reasonable for reducing stomach. Specific steps: raise your hands or put them on your waist, then keep other parts of your body still, and use the energy of your waist and abdomen muscles to push you to draw the "8" in mid-air. You can do this posture when watching TV series at home. It doesn't need to be fast, but remember to draw a detailed "8" in time.
There are so many tricks for everyone to choose from, so bring them back as soon as possible. Net editors firmly believe that if you are diligent, persistent, balanced in many ways, with a flat belly and a seductive figure, it is not a problem. Using fitness exercise to lose weight can not only enhance physical fitness, but also promote basic metabolism, help the body detoxify and make us beautiful. What are you waiting for? Just try it.