If you eat too many oranges, your skin will turn yellow. Today, let's reveal a truth. People who eat too many oranges will turn yellow.

Now is the season when citrus fruits are on the market. By the end of the year, all kinds of fruit gift boxes have been listed. Among them, citrus, Shatangju, grapefruit, orange and so on are all our most popular fruits. But many people report that eating too many oranges will really turn yellow and become a yellow-faced woman. Let's take a look today.

First, the benefits of citrus fruits

Citrus fruits have high yield in winter, sweet and sour taste and rich water. Moreover, vitamin C supplementation is also very good for the body. Under normal circumstances, eating two oranges or two oranges' vitamin C supplements has already accounted for 1/2 of our daily vitamin C requirements.

Second, why does the skin turn yellow?

This is mainly because the carotene contained in citrus fruits makes the skin yellow. So eating too much will really become a slave. But this does not affect our health. As long as we stop eating yellow food, such as carrots and pumpkins, we can recover in a few days.

Third, how to eat oranges?

Citrus fruit contains a lot, grapefruit is the first choice, which will not make you a slave, and it also has the effect of reducing fire. At the same time, grapefruit has a good effect on slimming because of its low calorie.

If you like sweet food, choose oranges. Oranges are the main supplement of vitamin C, and they are sweet in taste, full of granules and easy to peel. Eating at home or giving it away is a big face. Then, you have to choose oranges. Oranges are popular because of their low prices, among which Shatangju has become one of the best-selling fruits because of its super-high sweetness.

Therefore, citrus fruits still have many benefits, and eating them often is very good for your health. Even if you become Minions, don't worry. You can control your diet and recover your beauty soon.