Some people are obese or physically strong for a reason, which may be physical reasons. This kind is the most stubborn. Some people's body fat may be unbalanced, leading to a series of diseases. This is a bit serious, and it may be urgent to control it. Many people don't know their own situation, so they take diet pills rashly, which leads to body fat imbalance or fatty liver. Eating less will also make them fat. Because the imbalance of body fat will lead to excessive absorption of nutrients in these foods even if they are eaten very little, normal people will only absorb a few percent, and too much will be automatically excluded from the body, so we should make a simple understanding according to everyone's base. Can you tell me your base number?