Why does dieting rebound so quickly? Four misunderstandings of dieting and losing weight
Misunderstanding of dieting to lose weight 1: Do not eat nutritious food.
Some people are obese, largely because they lack nutrients that can convert fat into energy. Only by releasing the energy in the human body can we lose fat. In the process of transforming body fat into all kinds of energy, a variety of nutrients are needed. These nutrients include vitamin B2, vitamin B6 and nicotinic acid. Foods rich in these nutrients include milk, various bean products, peanuts, eggs, animal livers and meat. Without this nutritious food, the fat in the body will not be easily converted into energy, which will lead to fat accumulation and obesity in the body.
Misunderstanding 2 of dieting and losing weight: don't eat breakfast
If you don't eat breakfast, you should reduce your calorie intake, but whether it's for health or slimming, you should eat breakfast. It is a very wrong behavior not to eat breakfast because of slimming, because in the morning, the nutrition in the body is the most scarce, and the blood sugar concentration is low. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time, and you will have dizziness, palpitation, weakness of limbs and listlessness in the morning. Moreover, when you are hungry, the food you eat will be absorbed very well. If you consume more calories, it will be stored by your body and turned into fat. It is really not worth the candle! Moreover, some studies have shown that skipping breakfast can't effectively lose weight, but it may get fat. Therefore, breakfast should be not only eaten, but also nutritious, which can basically be eaten in the morning without any worries. People who are slimming should keep the regularity of three meals a day, and eat 70% full for each meal, so they can naturally slim down.
Why does dieting rebound so quickly? Four misunderstandings of dieting and losing weight
Misunderstanding 3 of dieting and weight loss: it is dangerous to your health to stop eating starch.
The principle of this method is to reduce the glucose in the blood by abstaining from eating starch and sugary foods, and send a message to let the body decompose fat to provide calories to maintain metabolism, so it can achieve the effect of reducing fat. However, this method will also bring many problems, for example, it will make the body's acid-base imbalance and affect cell function. Eating too much meat will make the body consume too much saturated fat and protein, increase the chance of cardiovascular disease, and increase the burden on the kidneys and liver. Long-term consumption is more likely to lead to diseases such as osteoporosis. In addition, this diet is not balanced in nutrition, lacks a variety of vitamins and minerals, is highly dangerous, and cannot be used for a long time.
Why does dieting rebound so quickly? Four misunderstandings of dieting and losing weight
Myth 4: As long as you keep fit, it doesn't matter what you eat.
Some people exercise well, but the effect is not great. Why? Because they ignore the fact that people who exercise regularly need more nutrition than those who are used to sedentary; Without the best nutrition needed by the body, it is impossible to achieve the expected effect. If after intensive training, the body can't even meet the nutrition it needs to recover, how can it improve its physical condition? There are many people who hold this attitude towards training. They started training, but the diet was unreasonable, and then they gave up in disappointment. Therefore, from now on, we should accept the fact that nutrition is as important as exercise, because it can effectively help bodybuilders recover from fatigue, burn fat, increase muscles and improve their health. Only in this way can we make further progress on the road of obtaining ideal fitness effect.
Why does dieting rebound so quickly? Four misunderstandings of dieting and losing weight
Tip: scientific dieting, nutrition first!
All kinds of dieting methods have their advantages and disadvantages, and not every method is suitable for you, so it is best to consult a doctor or dietitian before using it. Of course, slimming requires "dieting". The so-called "dieting" is actually to control the types and portions of food, so a balanced diet should be the premise. Cereals, vegetables, fruits, milk, meat, etc. You should eat to make sure that you can get protein, carbohydrates, fats, vitamins and minerals that your body needs. Of course, you should adjust your food intake slightly during slimming, but try not to exceed the daily calorie standard. Proper diet plus moderate exercise is the healthiest and lasting way to lose weight. After all, slimming is not an overnight thing. Everyone should give patience and time.