I don't think compulsory exercise is a good choice, so you should choose a suitable exercise method, which will help your health. Everyone has some resistance to compulsory requirements, but from the health point of view, moderate exercise is very beneficial, which can help people maintain physical health and psychological balance. If I have to keep fit, I will choose the exercise mode that suits me, such as jogging, yoga, swimming and cycling. , can not only exercise, but also enjoy the pleasure and relaxation brought by exercise. It is very important to choose the appropriate exercise mode and keep exercising for keeping healthy and improving the quality of life.

1: Jogging: Jogging is a low-intensity aerobic exercise, which has a good effect on improving cardiopulmonary function, enhancing endurance and losing weight. Jogging has less load on bones and muscles and won't do much harm to the body. In addition, the venue and time for jogging are flexible, which can be carried out indoors or outdoors, or in cities or suburbs.

2. Yoga: Yoga is a comprehensive way of exercise. Through various poses, we can achieve multiple effects such as balancing the body, regulating breathing and relieving stress. Yoga practice is gentle, with less load on the body, and it is suitable for people of all ages and constitutions. In addition, yoga practice can be carried out at home without special venues and equipment, which is very convenient.

3. Swimming: Swimming is a whole-body exercise, which is effective for all parts of the body. Swimming has a particularly obvious training effect on cardiovascular system and respiratory system, which can improve vital capacity and cardiopulmonary function. In addition, the swimming venue is quite special, which requires swimming pools or oceans and other waters.

4. Cycling: Cycling is a low-impact and low-risk exercise mode, suitable for people of all ages. Riding can exercise leg muscles, cardiopulmonary function and sense of balance, while enjoying the scenery and enhancing the body's immunity. Cycling can be done indoors or outdoors, and bicycles and riding roads or venues are needed.

In short, jogging, yoga, swimming and cycling have their own characteristics and advantages. Choosing the right exercise mode and persisting in exercise will help to improve physical fitness and health.