Many women think that being too fat affects their beauty, so many women will lose weight through some methods. Although there are many ways to lose weight, few of them are effective. Therefore, it is very important to choose the right way to lose weight. In fact, women lose weight in the right period, the effect will increase exponentially, and the menstrual period has the best weight loss effect.

1, a good reason to lose weight during menstruation

Because the lutein in the girl's body increases at this time, which leads to slow digestion and slow absorption, it is impossible to form accumulated fat, and naturally it will not gain weight.

2. How to lose weight during menstruation is the best?

Because this is a special period, we should be careful in choosing the way to lose weight, and don't steal the chicken and lose the rice, which is not worth the candle.

The first choice is to know four good opportunities to lose weight during menstruation:

1, validity period (within 7 days of menstrual period1-)

This time is the time when menstruation makes waves and is also the weakest time. Because the weight will rise at this stage, eating more iron-containing food can supplement nutrition, not gain weight, and can effectively control weight. Little fairies who like to eat chocolate and drink hot cocoa must not miss this period.

2, high-speed period (within a week after menstruation)

At this time, menstruation has gone, but one problem it left is that drinking water makes people fat at this stage. So fairies who want to lose weight should pay attention. Please refuse high-calorie food. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, it depends on how you eat.

3. Stable period (the second week after menstruation)

At this time, it is still very beneficial to lose weight, and there is no need to deliberately avoid something in the diet. As long as you eat normally, you generally don't gain weight. If you want to lose weight more effectively, then throw away your fattening snacks and become good friends with high-fiber foods.

4, slow period (on the eve of menstruation)

It's another cycle. After this stage, menstruation will visit again. At this time, the little fairy is not feeling well and the weight loss effect is not good. Therefore, it is suggested to give priority to aftercare at this stage, eat more fruits and vegetables and drink more water to keep your body smooth.

These are the four periods of menstrual weight loss. Little fairies can choose the time to lose weight according to their actual situation, so that slimming will be targeted and the effect will be better.

In addition, the following are some tips for losing weight during menstruation:

You can't do strenuous exercise during the physiological period, so diet is the main way to lose weight, but it is still allowed to do some soothing exercise properly. For example, walking, simple stretching and yoga. In the process of doing exercise, we must pay attention to rest, not too intense, so as not to bring bad influence.

So, fairies, do you understand the essentials of losing weight during menstruation now? In addition to choosing the right time, with weight loss tips, the effect is better!

3, diet taboos to lose weight

1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.

2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.

4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.

6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.

7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.

8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.