What exercise can you do after a few years of caesarean section? Sit on the bench with adjustable angle, adjust the bench to lie flat at a 45-degree angle with the ground, with the head facing the floor, hook the support bar of the bench with your feet, and hold the solid ball with your hands above your chest. When your upper body is lifted, throw the ball straight up and catch it, return to the original action, and repeat 12 to 15 times.
Sit on the edge of a bench or chair, put your hands on your hips, hold the edge of the bench tightly, bend your knees, and slowly lift your legs to your chest. At the same time, the upper body leans forward, making the chest close to the legs, straightening the legs and leaning back. Heel off the ground about 12 cm repeat 12 times.
Back stretching exercise: Lie face down on the back stretching equipment, straighten your back, straighten your hands down, and hook your legs with leg anchors from your hips to your hands to form a straight line. Lower your body until it is vertical to the ground, and lift your upper body until it is parallel to the ground. At this time, your back is slightly bent, keep your hands forward for a while, and then repeat 12 to 15 times.
Abdominal massage to lose weight is a kind of thin waist exercise that pregnant women agree with. This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. During the operation, the obese person lay on his back in bed, unbuttoned his button and belt, and wore only a thin dress on his abdomen. Let the family sit on the left side of the bed and face the obese person. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. According to the weight, it is appropriate to have a pulse and the patient is not painful.
Finger pressing of lower abdominal fat is an effective method for partial weight loss. The abdomen is the main part of fat accumulation. When pressing the abdomen with your fingers, you need to fully bend your palm with a little force and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds. Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles.
For the topic of how to lose weight and be healthier after caesarean section, I believe everyone can understand after listening to the introduction that the most important thing to lose weight is persistence, especially healthy weight loss. Only through long-term exercise, reasonable diet adjustment and regular work and rest time can our bodies maintain health and vitality, and at the same time, they can present beautiful curves, so that the whole person is full of vitality and always in a state of vigor and vitality.
How long can I turn a hula hoop after caesarean section? Many women are bloated, so they can turn hula hoops to consume fat and improve their figure. However, it is not recommended to turn the hula hoop prematurely after caesarean section, because it takes a lot of physical strength to turn the hula hoop and twist the waist repeatedly, which is easy to cause the abdominal incision to crack.
It is suggested to turn to hula hoop about three months after caesarean section. At this time, the female body has basically returned to normal and her physical strength has also recovered. The abdominal incision has completely healed, which can resist the tension caused by hula hoop.
Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more fat accumulation at the waist, and people with a large proportion of waist circumference measured by physical fitness can all turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.
How long you can turn the hula hoop after delivery depends on your recovery, and it is best to turn it after ten months.
Generally, you can turn the hula hoop after two or three months, but if it's a caesarean section, it's best to wait for a month or two before doing this exercise. After caesarean section, the normal recovery of uterus and wound will take at least half a year, but at this time, we can only make some low-strength sports shoes, such as hula hoop, and it is best to wait for ten months.
Thin waist yoga is also a way to lose weight. It is ok to do moderate exercise during this period, such as walking and jogging. You can do sit-ups to reduce abdominal fat. Turn the hula hoop, but step by step, and choose the best time to turn. It is forbidden to wrap it with plastic wrap. No matter how effective it is to lose weight, it is good for your health. Can persist. Eat less and more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat. If it is a natural delivery, you can exercise properly, but it is recommended not to turn the hula hoop. Because of the high intensity of exercise, the intestinal function after delivery has not fully recovered, which may easily lead to colic. Generally speaking, it will take at least half a year for expectant mothers who have caesarean section to grow a uterine incision, so I suggest you turn a hula hoop in the future. If the delivery goes smoothly, it should be no problem in about three months. Caesarean section depends on your recovery. Suggest later, usually choose other methods. This exercise is a strenuous exercise for pregnant women shortly after delivery.