First, the golden timetable for drinking water.

Drink the first glass of water on an empty stomach in the morning. The second glass of water, 8: 30 in the morning. The third glass of water, ten o'clock in the morning. The fourth glass of water, 165438+ 0: 30 in the morning. Fifth glass of water, afternoon 1 point. Sixth glass of water, three o'clock in the afternoon. Seventh glass of water, five o'clock in the afternoon. The eighth glass of water, 8: 30 in the evening.

Second, why can you lose weight by drinking water?

The first glass of water: 200-300ml is used to clean the stomach and promote metabolism.

The second glass of water: intestinal detoxification, beauty laxative 200ml.

The third glass of water: refresh your mind and add 200-300ml of water.

The fourth glass of water: promoting digestion and helping to lose weight 200ml.

Fifth glass of water: 200-300ml for refreshing.

Sixth glass of water: 200-300ml to relieve fatigue and nourish the spirit in the afternoon.

The seventh glass of water: accelerate fat consumption and help lose weight by 200ml.

Eighth glass of water: 200ml is used to prevent blood from thickening and promote blood circulation.

Third, drinking water precautions.

1. Don't drink cold water on an empty stomach in the morning, which will easily irritate the stomach.

2. Don't drink water immediately after meals, which will easily affect digestion and absorption.

Don't drink water immediately after strenuous exercise, and then add a small amount after leaving the exercise state.

4. Drink a small amount of water many times and drink it slowly to achieve the effect of effective hydration. 1 time don't drink too much, drink about 200-300ml each time.

Don't wait for thirst before drinking water. The brain reacts slowly to water. When you feel thirsty, your body is seriously short of water. So take the initiative to drink water before you are thirsty, and follow the previous drinking schedule, which is more worry-free.