The amount of food eaten has not changed, but the lower abdomen has become more and more convex, and the fat around the waist has also increased by several layers with age? There is no exercise habit on weekdays, lack of fat-burning muscles, and the basal metabolism is gradually reduced, which makes the curve of the body slowly out of shape, which not only affects the appearance, but also increases the risk of chronic diseases over time. Exercising the abdominal oblique muscle through an action that you can do while lying down can not only slim your waist, but also restore internal organs, improve basic metabolism and promote fat burning! Exercising abdominal oblique muscle can promote blood circulation, improve metabolism and improve deficiency and cold. Japanese beauty columnist Takako Suzuki said that to restore the waist line, we must pay attention to the abdominal oblique muscle. Exercising here every day can make the waistline beautiful and increase muscle mass. Yosuke Nagata, Ph.D., Department of Comprehensive Cultural Studies, Institute of Tokyo University, and Yuanichi Yamasaka, a fitness coach, said that exercising abdominal oblique muscles can keep internal organs in a normal position, avoid visceral sagging, promote blood circulation, improve visceral function and metabolism, and achieve the effects of slimming and improving cold constitution. Usually due to poor posture, lack of exercise, muscle deficiency, fat accumulation, internal organs will droop and the lower abdomen will protrude. Exercising abdominal oblique muscle can not only shape a beautiful mermaid line, restore internal organs, promote the increase of blood flow, improve the function and metabolic rate of internal organs, but also help to improve cold constitution, help to lose weight and have an impact on overall health. When you lie down, your knees are bent and you lean to one side. Put your hands facing the ground behind your head, and your wrists above your body extend in the opposite direction to the falling direction. While exhaling, lift your body and twist in the direction of your wrist. Going back and forth for 30~50 times, I feel tired in my lateral abdominal muscles. Repeat in the opposite direction.