1. Tea drinking: Soak dried lotus leaves in boiling water, and drink lotus leaf tea can reduce the accumulation of body fat and eliminate abdominal obesity.
2. Cooking soup: Cooking soup with lotus leaves and other ingredients can effectively eliminate excess water and waste in the body, thus achieving the purpose of losing weight.
3. Fruits and vegetables zarraga Lotus Leaf: Chop fresh lotus leaves into fruit and vegetable salads to increase the intake of dietary fiber, which helps to feel full and reduce calorie intake.
It is worth noting that lotus leaves can not play a role in fast weight loss alone, and must be used on the basis of healthy diet and proper exercise. Therefore, it is suggested that during the period of losing weight, we should eat more foods with high fiber and low fat, control calorie intake and increase physical exercise to achieve the effect of losing weight.