In sports, you can choose to walk, jog, jump rope and so on. Or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

Hee hee, several girlfriends are losing weight recently, and the effect is obvious. They are all happy because they are beautiful. You can try, Jia: 8.

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he will help you.

It was with his help that my friend succeeded.