1, lose weight
It makes people feel full, energetic and easy to provide calories, but it is not easy to convert into fat accumulation, which has a good effect on weight loss.
2, diuretic swelling
Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.
3. Disease prevention and cancer prevention
Coconut is warm and should not be drunk; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.
Step 4 supplement nutrition
Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.
5, insecticidal and eliminate malnutrition
Coconut meat and coconut juice can kill intestinal parasites, and drinking its juice or eating its meat can drive out ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.
6. Beautiful appearance
Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.
Extended data:
People who shouldn't drink coconut milk
1, Stomach Spleen Deficiency: This type of friend has weak digestive function because of his stomach deficiency and fear of cold. Once you drink too much coconut water, it will damage the spleen and stomach more seriously, causing diarrhea and other symptoms, so pay more attention.
2, the spleen is wet, easy to fatigue: in addition to spleen and stomach deficiency and cold, people should pay more attention. If they find themselves easily and inexplicably tired, it may be caused by heavy spleen dampness, and the upper body should moderately replenish Yang and qi and blood.
3, kidney deficiency, frequent urination: For friends who are prone to frequent urination, nocturia and kidney deficiency, it is not advisable to drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in sleep quality.
4. Symptoms of cold wheezing and cold cough and asthma: Those who often have chills, are prone to headaches, and are accompanied by cold symptoms such as nasal congestion and cough and asthma are not recommended to eat cool coconut water to avoid aggravating symptoms.
5, uterine deficiency cold: women with uterine deficiency cold, easy dysmenorrhea, cold hands and feet during physiological period, and need hot compress to relieve discomfort during menstruation are not recommended to drink coconut water; So as not to interfere with the operation of qi and blood and affect the normal operation of uterine function. Especially women suffering from gynecological diseases such as endometriosis and chocolate cyst should be more careful.
People's Network-What are the ways to eat coconuts? Benefits and taboos of eating coconut.
People's Network-Coconut water is delicious and has high nutritional value. Eight kinds of people are not suitable for drinking.