People with wet body and yang deficiency are fatter, because the deficiency of five internal organs leads to indigestion, which leads to puffiness. Such a person must adjust the five internal organs and tonify the yang to lose weight, and then he will naturally lose weight.

Cold and wet constitution should pay attention to eating less cold food, cold drinks and so on. Eating red bean and barley soup once a day can get rid of dampness and then massage Chengshan point, which is located between Weizhong point and Kunlun point. When the calf and heel are raised, a depression appears under the gastrocnemius muscle. It is the lower end of the calf muscle. It hurts when you press it. Because of the high humidity, you massage 10 minutes or more every day. After a period of massage, it means that there is less water in your body. If you have a cold constitution, you should take more exercise. Ma Ping's effect is very good. You can try. Go to bed early at night, otherwise it will lead to insufficient yang in the body.