As a Taiwanese opera fan, Wu Huizhen is no stranger to Jiang Hongen! At the end of last year, Jiang Hongen finished filming The Good Wife of the Kim at eight o'clock. Recently, he participated in the shooting of "Gunshot". From a middle-aged man with a family to an unmarried handsome guy, he strictly controls his diet and actively exercises. He dropped from 87kg to 74kg, and it only took nearly two months to throw out13kg. Many people praised him for restoring his handsomeness during the "flying dragon" period. In fact, active exercise, healthy eating, whether the body itself is thin or strong, more importantly, the appearance gives people a healthier feeling and can feel the changes in the body. Jiang Hongen successfully lost weight through diet control with less oil and salt, and aerobic exercise such as cycling and swimming. Image source/"Jiang Hongen Nic Jiang's Facebook fan page" may need to be adjusted in different states due to different roles. In order to have more roles, Jiang Hongen began to go on a diet, and achieved better weight loss effect by drinking fruit and vegetable juice. In just two months, he lost 12 and 13 kg respectively. In fact, even he was scared, but he really felt more confident and happier. The daily exercise weight loss plan must not only be diet! Jiang Hongen shared that he rides a bike and swims every day. From his Facebook page, we can also find that he also goes to the gym with his wife every day. Regular exercise habits can help him burn more fat and lose weight healthily, and regular exercise can also help him maintain his physical strength. Drink celery juice on an empty stomach in the morning. Jiang Hongen, the biggest secret of throwing 13kg these days is to lose weight by drinking celery juice every morning! Celery itself has very low calories. According to the data of food nutrition database of Food and Drug Administration, celery has only 12g of calories per 100g, and also contains 1.3g of dietary fiber, which is a high-fiber and low-calorie vegetable and is rich in nutrients such as vitamin C, β-carotene and potassium. Has antioxidant and detoxicating effects, and is beneficial to regulating body metabolism. In fact, celery is also very helpful for lowering blood pressure. Because celery is rich in potassium, it can regulate the salt in the body and excrete excess sodium and water in the body through urine to achieve the effect of lowering blood pressure. However, although celery helps to lose weight, it is recommended to eat other foods in a balanced way and supplement protein and sugar to avoid unbalanced nutrition and insufficient energy, which will further affect the body's metabolic capacity. As a Taiwanese opera fan, Wu Huizhen is no stranger to Jiang Hongen! At the end of last year, Jiang Hongen finished filming The Good Wife of the Kim at eight o'clock. Recently, he participated in the shooting of "Gunshot". From a middle-aged man with a family to an unmarried handsome guy, he strictly controls his diet and actively exercises. He dropped from 87kg to 74kg, and it only took nearly two months to throw out13kg. Many people praised him for restoring his handsomeness during the "flying dragon" period. In fact, active exercise, healthy eating, whether the body itself is thin or strong, more importantly, the appearance gives people a healthier feeling and can feel the changes in the body. Jiang Hongen successfully lost weight through diet control with less oil and salt, and aerobic exercise such as cycling and swimming. Image source/"Jiang Hongen Nic Jiang's Facebook fan page" may need to be adjusted in different states due to different roles. In order to have more roles, Jiang Hongen began to go on a diet, and achieved better weight loss effect by drinking fruit and vegetable juice. In just two months, he lost 12 and 13 kg respectively. In fact, even he was scared, but he really felt more confident and happier. The daily exercise weight loss plan must not only be diet! Jiang Hongen shared that he rides a bike and swims every day. From his Facebook page, we can also find that he also goes to the gym with his wife every day. Regular exercise habits can help him burn more fat and lose weight healthily, and regular exercise can also help him maintain his physical strength. Drink celery juice on an empty stomach in the morning. Jiang Hongen, the biggest secret of throwing 13kg these days is to lose weight by drinking celery juice every morning! Celery itself has very low calories. According to the data of food nutrition database of Food and Drug Administration, celery has only 12g of calories per 100g, and also contains 1.3g of dietary fiber, which is a high-fiber and low-calorie vegetable and is rich in nutrients such as vitamin C, β-carotene and potassium. Has antioxidant and detoxicating effects, and is beneficial to regulating body metabolism. In fact, celery is also very helpful for lowering blood pressure. Because celery is rich in potassium, it can regulate the salt in the body and excrete excess sodium and water in the body through urine to achieve the effect of lowering blood pressure. However, although celery helps to lose weight, it is recommended to eat other foods in a balanced way and supplement protein and sugar to avoid unbalanced nutrition and insufficient energy, which will further affect the body's metabolic capacity. Don't touch fried things, choose fruit without sugar. According to Jiang Hongen, Chinese food is not subject to special restrictions. If you are hungry in the afternoon, you can add some fruits with lower sweetness, such as guava and lotus mist. As for dinner, try to be moderate. Diet control is most afraid of breaking the rules. If he really wants to eat, Jiang Hongen won't touch fried things, such as salty crispy chicken. At most, he will go to the pot-stewed stall to buy auricularia auricula and Flammulina velutipes, and occasionally bake some dried bean curd to satisfy his appetite. Nutritionist: Eat too little, be careful of the adverse effects. In addition to active exercise, Jiang Hongen also adopted a diet of "celery juice for breakfast and unrestrained lunch". Generally speaking, Jiang Hongen's daily food intake is much less. Nutritionist Zhao is the dean of Jiankang Nutrition Consultation Center. He reminds us to be careful. The more we try not to eat, the more we can't get rid of the nightmare of obesity. Nutritionist Zhao wrote a column explaining that the human body has a "food control system" to maintain the balance of metabolism. When you go on a diet and don't eat, your body will send a signal to remind you that you are in a state of famine. When food enters, the body will start to accumulate a lot of fat in the body to avoid another famine. Medical research has found that people who eat only one meal a day will increase the body's absorption rate of food calories, and it is easier to accumulate fat on the body. In addition, this hunger signal will also increase the desire to eat. Nutritionist Zhao stressed that eating whole foods is more important than simply counting calories to diet or eat indiscriminately. Especially, if girls lack essential fatty acids and protein, it will lead to hormonal imbalance and skin oil-water imbalance. In the long run, it will lead to irreversible menopause in advance, but the loss will outweigh the gain.