The wisdom of health preservation lies in drinking more water, but men are partial! They are either busy or have a bad memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning and pass a glass of white water between meals. Remember to send a text message to remind him when he is busy at work.

2. Healthy snacks containing zinc

Snack is not a woman's patent, nor is it synonymous with unhealthy. Men should eat healthy snacks properly, which is worth promoting. For example, nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds, are rich in zinc, which can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a recipe for treating chronic prostatitis, because apples contain a lot of nutrients such as vitamin C, and the content of zinc is also high.

Snoring is also a problem.

Studies have shown that patients with obstructive sleep apnea syndrome will have an increased probability of cardiovascular disease. When a person sleeps at night, when his breathing stops for more than 10 seconds, it is considered as apnea, and the typical symptom is loud snoring. The terrible thing is that many men simply don't know that they have this problem. Apnea can raise blood pressure and induce heart disease and stroke, because no breathing means no oxygen enters the body, which will bring great pressure to the heart. If he is often awakened by snoring on the pillow, he is advised to consult a doctor in the respiratory department of the hospital.

4. Beware of androgen deficiency

Women do everything possible to protect estrogen, and men's protection of androgen is also a top priority! According to a survey conducted by Peking University Andrology Center, half of men over 40 years old are androgen deficiency. Once androgen deficiency, it will easily lead to sexual dysfunction, emotional depression, physical decline, but also vulnerable to cardiovascular disease. Although male testosterone will drop 1% ~ 2% every year after the age of 30, unhealthy lifestyles such as smoking, drinking, getting fat, staying up late, and great pressure are the culprit.

5. refuse to be Mr. ostrich

Women like to go to the hospital when they have minor illnesses. According to the survey, nearly half of the men will buy medicine at will when they are sick, while13 of the men simply ignore these minor illnesses, put up with them and don't like to see a doctor. Men who adopt ostrich policy to treat diseases are most likely to develop minor illnesses into serious illnesses and miss the best treatment opportunity, which is one of the reasons why men's life expectancy is generally shorter than that of women. If the body is overdrawn, remember to buy him supplements; If you don't feel well, you must let him see a doctor. This is not only responsible for him, but also for yourself.

6. Enjoy a healthy and safe sex life

British research has found that the death rate of men who have sex less than once a month is more than twice that of men who have sex at least twice a week. To enjoy sex, you must first do your homework, such as swimming regularly, which can make his sexual vitality five years younger. In addition, men's underwear is also very important, 100% cotton light underwear is his best choice. Secondly, in addition to regular cleaning, men's "special zones" should also be maintained like women.