Pengcheng woman square tip: Small belly is the fat gathering area that everyone wants to eliminate most when losing weight. If you want to lose weight, you must have a key point, which is the so-called targeted weight loss. Today's "Bian Xiao for Slimming Men and Women" recommended four tricks for everyone, which are specially designed for reducing waist and abdomen.

What are the most effective ways to reduce your stomach? In fact, it only takes four movements to help you lose your stomach easily.

The first step of abdominal weight loss: lie flat on the bed, put your hands behind your head, and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.

The second step of abdominal weight loss: lie flat on the bed, cross your hands behind your head, bend your legs slightly, then sit up, put your hands on your head and keep your head close to your knees, just like we do sit-ups. Do it ten times.

The third step of abdominal weight loss: lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then head to the left, legs to the right, then head to the right, legs to the left. Do it ten times.

The fourth step of abdominal weight loss: lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.

After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. Do it before going to bed every night. You don't need much exercise or time. As long as you can persist, you can see obvious results in two months.

To reduce the lower abdomen, in addition to exercise, but also diet adjustment. Pay more attention to protein and fiber, and eat less greasy food. Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach, enhance immunity and prevent the occurrence of chronic diseases. In addition, lactic acid bacteria can also regulate the ecology of intestinal bacteria and help beneficial bacteria to reproduce normally.

For abdominal obesity caused by constipation and toxin accumulation in the body, yogurt can quickly help narrow the waist circumference and relieve the feeling of powerlessness in the lower body. Rich lactic acid bacteria can protect the intestine from light and make the body avoid congestion and edema.