Is wearing a corset harmful to the stomach? It is found that wearing corsets for a long time will have many negative effects on the human body. Wearing a corset is not only harmful to the stomach, but also causes gynecological diseases. Medical experts have found through research that 60% of gynecological diseases are related to wearing corsets. Experts believe that the cause of gynecological diseases is because tight underwear accumulates vulvar secretions, which cannot be distributed in a humid and sultry environment, which stimulates the vulva and causes vulvitis. Moreover, if the slimming clothes are too tight, dermatitis and bacterial reproduction will be caused by the wear of thigh skin, and retrograde infection will induce vaginitis, pelvic inflammatory disease and urinary tract infection. In addition, wearing a corset will directly affect the blood circulation system. For women who have never given birth, poor pelvic blood circulation will cause pelvic congestion and uterine dysplasia, and in severe cases, it will cause infertility.
Wearing a corset all the year round directly oppresses the internal organs. Because the corset tightly wraps the abdomen, the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity are compressed, which makes the internal organs and their nervous system in a state of tension for a long time. This state affects intestinal peristalsis, easily reduces gastrointestinal function and weakens digestive system, thus causing constipation. At the same time, if women are constipated for a long time, their faces will be ugly and prone to spots. And it will harm the respiratory system. There are two kinds of breathing exercises for normal people: chest breathing and abdominal breathing. Long-term wearing a corset to lose weight will hinder the contraction and relaxation of the diaphragm, affect the normal operation of abdominal breathing, and make people feel difficult to breathe. If this continues for a long time, it will do great harm to the respiratory system.
Harm to the reproductive system, often wearing a corset, because the crotch tightly wraps the buttocks, so that sweat, leucorrhea, menstrual blood and so on can not be distributed in a humid and sultry environment, stimulating the vulva and causing vulvitis. If skin abrasion causes dermatitis and bacterial reproduction, retrograde infection can induce vaginitis, pelvic inflammatory disease, urinary tract infection and so on. At the same time, eating underwear will also affect the development of breasts and buttocks of adolescent girls, which will bring disadvantages to future childbirth and breastfeeding.
Harm to the urinary system, female urethra has the characteristics of short, wide, straight and weak muscle strength. When abdominal pressure increases, it cannot resist the impact of urine and is prone to urinary incontinence. If you wear a corset for a long time to lose weight, it will easily lead to an increase in intra-abdominal pressure, and the bladder will be pressed forward and downward, which will increase and straighten the posterior horn at the junction of urethra and bladder, which is even more unfavorable for the control of urination.
It is harmful to the digestive system. Wearing plastic clothes for a long time will change the position and function of kidney, spleen, liver, stomach, intestine and other organs in abdominal cavity, affect the normal peristalsis of stomach, reduce its function of digesting food and absorbing nutrition, lead to malnutrition and constipation, and induce diseases such as hemorrhoids and anal fissure.
Postpartum wear body shaping clothes to reduce stomach exercise methods mainly include the following exercise methods:
One is sea salt massage.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!
The third is abdominal breathing.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.