Soak some red dates, medlar and the like with tea every day, which helps to nourish the face and replenish blood, and is gentle and does not get angry; Usually, we should also pay attention to the following points, which are also good for the skin: First, it is very important to keep a good mood, which is good for all aspects of the body, and the work pressure should not be too great. We can decompress ourselves properly, listen to some relaxing music and go out for a walk;

Second, it is very important to keep enough sleep. Sleep is the best health medicine, which can maintain the skin, make the skin shiny and make people look energetic.

Third, nutrition balance plays a great role. Eat more fruits and vegetables, milk and bean products are rich in elements needed by the human body and are also essential foods. Meat and fish should also be eaten, so that nutrition can be comprehensive and contribute to better health.

Fourth, keep a moderate amount of exercise, you can do aerobic exercise such as yoga;

Maintaining good family relations, friends and other social relations is also beneficial to health.

6. It will be beneficial to keep a young and curious person, read more books and think more.