Persisting in training and a healthy and balanced diet can achieve the effect of keeping slim. Overestimate the fat you burn and ignore the calories you absorb, which is a common problem for those who have done enough training but have not achieved their goals. For example, an hour of aerobic exercise can burn less than 400 calories, but a piece of chocolate after that can easily make your efforts for this hour useless. Fitness and weight loss, the goal is to lose one to two pounds a week, to ensure that the calories consumed by daily exercise are kept between 500 and 800, which can better maintain the fitness effect.

2. High intensity exercise has little effect on losing weight.

Many people overestimate the intensity of high-intensity exercise. Short-term, high-intensity exercise can increase heart rate and reduce fat content at the same time, but even if you have the motivation to repeat high-intensity exercise, it only exercises heart and lung function, and has nothing to do with making your hips more upturned or your arms slimmer. On the contrary, some exercises that take a long time and can test your endurance can make your muscles more coordinated and tight.

3. Cross-training slimming is more effective.

It is suggested that you can accept heavyweight training or cross-training (that is, incorporate other forms of exercise into running training, such as swimming, skipping or aerobic exercise), which will help balance muscle tissue. Women are more resistant to this kind of training that can exercise muscles, thinking that it will make their bodies look strong. But they do have a more lasting effect than aerobic training, and they can continue to burn body fat after exercise.

4. Find the exercise method that suits you best.

If you have been exercising for several months, but your figure has not changed, it is that your body is not suitable for this kind of exercise. Everyone's body shape is determined by genes. In order to get a better figure, the training plan must take into account the natural figure. Genes are also an important factor in determining the success of your training plan. Of course, we can't completely change our body shape. We can only correct and improve our body shape through training. The easiest way to identify your body shape is to observe the distribution of your weight. For example, an hourglass-shaped figure needs to do some high-frequency and low-resistance exercise, which can improve the body shape more simply. In addition, targeted shaping exercises for a part that needs to be improved can achieve twice the result with half the effort.

5 Exercise to lose weight should follow the inner needs.

It's really comfortable to relax in the chair, but it will only make your stomach swell. The correct sitting skill is to fully mobilize the hip muscles, straighten the waist and tighten the lower abdomen, which is equivalent to wearing tight jeans to button up. Obey the body's decision and choose the most efficient moment to exercise. People always spend too much time paying attention to whether the appearance is glamorous enough, but ignore listening to the real needs inside.