What fruit to eat in the evening is very particular. First of all, we should pay attention to choosing fruits with low sugar content. According to the research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid taking too much of these fruits at night. However, apples, lemons, plums, cherries, oranges, etc. have low glycemic index, so they are better choices for fruit meals at night.

What fruit do you eat at night to lose weight?

The fruits eaten at night are mainly acidic, such as cucumber, tomato, grapefruit, peach, apple, pear, orange, citrus, kiwi, plum, pineapple, apricot, papaya, lemon, strawberry, bayberry, brown, prune, passion fruit, guava and other acidic fruits. Fruits that are too sweet and high in calories should not be eaten at night, such as watermelon, banana, grape, mango, litchi, longan, jujube, cantaloupe, cantaloupe, cherry (eat less), durian, jackfruit and mangosteen.

Choose fresh seasonal fruits when eating fruits at night. Don't eat processed fruits, because the process of processing food will make vitamin C lose a lot, reduce fiber and reduce weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.