If you want to lose weight, you should do it early. The early bird catches the worm!

Yijue

Wake up and get up early.

Weight loss exercise

Besides helping you get rid of the lingering

fat

And it makes you feel good.

situation

Jia, put in a day's work! It only takes ten minutes to get up early and lose weight. Although the intensity is not enough to make you sweat all over, it can exercise your bones and muscles.

Burning fat

! Keep doing it every day, and you will see.

Strong and handsome

Body shape effect.

Weight loss exercise

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In addition to helping you get rid of the lingering fat, it can also make you look good and put into a day's work! Just ten minutes of getting up early to lose weight, although not intense enough to sweat all over, can exercise bones and muscles and burn fat! Keep doing it every day and you will see the effect of bodybuilding.

Lie down and step, stretching your hip and leg muscles.

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Lying flat in a sleeping position, first put your left foot down for 4 seconds. Then change your right foot and step down, and repeat 10 times.

Lie on your left and right sides to warm your waist and abdominal muscles.

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Lie flat, hands slightly open, feet together, knees bent. Keep your upper body flat, and lower body feet fall to the right for 4 seconds at the same time, and repeat left and right 10 times.

Rotate the waist to relax the pelvic muscles.

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Hands akimbo, head and shoulders fixed, waist turn left at a speed of 4 seconds, and then alternate left and right 10 times.

Anterior and posterior pelvis, flexible spinal joints

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Hands akimbo, head held high, hips tilted back, abdominal force, lasting 10 second. Hands akimbo, slowly bend down from the head, neck, chest and waist, and clamp your hips inward 10 second.