Change bad posture and keep doing neck health exercises every day. You can search for specific methods on. Don't put the pillow too high when sleeping, and try to restore the physiological curvature of the cervical spine. Shoulder and neck pain is also caused by long-term drooping of the head. It is the long-term tension of sternocleidomastoid muscle in front of neck and the long-term traction of trapezius muscle and rhomboid muscle in back of neck. You can find the tender points and massage them by massage. Massage for two minutes three times a day, and then continue to work.
In the early stage, there were pains in the head, neck, shoulders and back, some were mild and some were particularly serious. You dare not touch his shoulders and neck. Some heads and necks dare not turn or lean to one side. When rotating, the neck muscles often rotate with the body. The neck muscles will swell obviously or spasm sensitively. Patients often say that they are particularly prone to fatigue. Reading, writing and watching TV won't last long. Some patients will also have headaches, shoulder and neck pain, and even upper limb weakness. Some patients will feel tight, stiff and stiff after getting up in the morning. Therefore, when you have these symptoms, you should be vigilant.
In daily life, we must do more preventive measures, such as paying attention to adequate rest, avoiding lack of sleep, changing pillow habits, actively exercising, and avoiding adverse stimuli such as trauma, tension and cold. Usually, as long as attention is paid to neck protection and various inducing factors are avoided, recurrence is rare; However, if we do not pay attention to how to lift the neck or continue to increase the neck load, it may be repeated to further develop the disease or prolong the course of the disease. If you don't find any problems that need to be checked, it means there is no cervical spondylosis. I'll tell you the symptoms first.