When you say 45 minutes in the morning and evening, it should be extended to 50 minutes to 1 hour.

Because basically it takes 40 minutes for fat to start burning.

Jogging is more suitable if you are not particularly fat.

If you are fat, go quickly, put your arms up and walk quickly.

Because if you are fat, running will cause some impact and pressure on your knees, and you will get hurt.

When you exercise, your only choice is boiled water or mineral water. Don't think about other sports drinks. They are for people who lack nutrition. We exercise hard to get rid of too much nutrition.

When drinking water, don't drink too much, and drink less intermittently, or your exercise will become to reduce water instead of fat.

I sincerely hope you can succeed.