The good news is that there are many foods-high in fiber and water, which will satisfy our satiety and help us lose weight.
Eating seaweed is a part of people's daily diet all over the world, mainly in coastal countries such as Japan, Iceland or New Zealand. Seaweed fiber is rich in iodine, potassium, magnesium, iron and calcium, and is also a variety of sources of vitamin B.
Apple is one of the regular fruits in every family, which is easy to store. So, if you are hungry, eat. It contains minerals such as fiber, iron, phosphorus, calcium and magnesium and vitamins A, B and C to support your body, but only if you eat skin.
Have you ever tried dipping celery sticks in yogurt? It is juicy and healthy. It can help to expel toxins from the body. Its high fiber content contributes to metabolism, and it contains 15 calories per100g. Your body needs more energy to digest celery instead of absorbing it.
Like celery, cucumber also contains a lot of water (up to 95%) and little calories. These two functions make cucumber help to reduce water retention in the body. Its refreshing taste is very suitable for making salads or dipping yogurt as snacks.
Eggs are one of the best sources in protein. They contain basic nutrients and can give you energy for a day. It is best to cook, not fry, to avoid unnecessary fat intake. Eat with vegetables. Many vitamins in vegetables can absorb fat.
Eggplant is an essential vegetable for every barbecue party. Don't soak them in oil, they can absorb oil as quickly as a sponge. 100g eggplant contains only 25 calories.
Pumpkin is a good fruit with high water content. But some people with high sugar content should pay attention to those who have requirements for sugar intake. Eating melons helps to detoxify your body and make you feel full.
Lettuce, lettuce, purple cabbage and other plants are excellent sources of vitamins A, B9 (folic acid) and K, and contain a lot of iron. They have almost no energy, and each100g 15 calories.