1, Traditional Chinese Medicine Health Soup
The first paragraph: yam pettitoes soup
Efficacy: breast enhancement, beauty, moisturizing and invigorating qi.
Ingredients: yam, trotters, red dates, rice wine.
Exercise:
1. Wash red dates for later use, wash trotters and cut into pieces, and peel and cut Chinese yam;
2. Scald the trotters with hot water to remove the fishy smell and excess oil, then take them out and wash them with cold water to remove the oil;
3. Pour a proper amount of water into the pot, add yam, red dates and processed pig's trotters, and cook for 10 minute on high fire, then turn to low fire for 2-3 hours.
What traditional Chinese medicine health-preserving soups are there?
Remarks: Its mucilage contains the basic substances of female hormones, which can promote hormone synthesis, help women fight against skin aging caused by hormone reduction, and make skin smooth and elastic.
Pig's trotters contain a lot of collagen, which can help promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make your skin round, full, smooth and elastic!
The second paragraph: green papaya salmon soup
Efficacy: slimming, beautifying, whitening, and lightening spots.
Ingredients: salmon head, green papaya, yellow, ginger.
Exercise:
1, wash the green papaya, peel and cut into pieces, wash the salmon head and fold it for later use;
2, put the right amount of water in the pot, boil, add papaya, salmon head, astragalus, ginger. Cook on high fire 10 minutes, then turn to low fire and simmer until cooked.
Papaya can decompose fat! By decomposing fat, you can remove fat, shrink lean cells and promote metabolism! Papain can not only help to lubricate the skin, but also the content of vitamin C in papaya is 48 times higher than that in apples! Coupled with the digestive ability of papain, it may excrete toxins from the body as soon as possible. At the same time, it can also help dissolve sebum and aging keratin accumulated in pores, making skin look brighter and fresher!
The third paragraph: Beauty slimming soup
Efficacy: eliminate abdominal fat, eliminate edema and moisten.
Ingredients: tofu, lean meat, kelp, fresh mushrooms, medlar and ginger.
Exercise:
1, shredded ginger, diced tofu and sliced lean meat for later use;
2. Cook the pork in a pot and take it out for later use;
3. Put a proper amount of water into the pot, bring to a boil, and add tofu, medlar, mushrooms, shredded ginger, etc. Cook together. After boiling for 5 minutes, turn to low heat 10 minute;
4. Finally, add lean meat and simmer for about 2 hours.
Remarks: Kelp can stimulate luteinization of ovarian follicles, restore normal ovarian function, correct endocrine disorders and eliminate hidden dangers of mammary gland hyperplasia. It is one of the sacred products that women must eat for beauty.
What traditional Chinese medicine health-preserving soups are there?
The fourth paragraph: slimming whitening soup
Efficacy: Improve skin problems such as dull complexion and coarse pores, eliminate excess oil in the body, and slim down and beautify.
Ingredients: white gourd, tremella, carrot, coix seed, red dates, ginger, angelica dahurica and astragalus.
Exercise:
1. Coicis Semen is washed and soaked in advance 1 hour, and Tremella, Radix Angelicae Dahuricae, Radix Astragali and Fructus Jujubae are washed for later use;
2. Put the right amount of water in the pot to boil, and then add the soaked coix seed. After boiling, turn to low heat and cook for 20 minutes.
3. Wash the wax gourd and cut it into pieces, then put it in a pot and cook it together. Then add Tremella, Radix Angelicae Dahuricae, Radix Astragali and Fructus Jujubae. Cook on low heat 1 hour, and then add seasoning such as salt.
Remarks: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, stopping sweating and detoxicating, and inducing diuresis to reduce swelling. Radix Angelicae Dahuricae has the effects of warming lung and stomach, expelling pathogenic wind, relieving exterior syndrome, dispelling cold and relieving pain, removing dampness and inducing resuscitation, reducing swelling and expelling pus, and can be used to treat headache, nasal congestion and diarrhea caused by common cold.
The fifth paragraph: Yangyan Nourishing Decoction
Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening skin, caring skin and nourishing liver and kidney.
Ingredients: Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati, Coicis Semen, candied dates, pig lung, and salt.
Exercise:
1. Wash Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati and Coicis Semen together for later use;
2. Wash pig lungs and cut into pieces. After boiling water, scoop it up and drain it for later use.
3. Put a proper amount of water into the pot, add all the ingredients, cook on high fire for 10 minute, then simmer on low heat for 2 hours, and finally add seasonings such as salt.
Remarks: Polygonum multiflorum Thunb has the functions of detoxicating, moistening intestines, relaxing bowels, nourishing essence and blood, blackening beard and hair, strengthening bones and muscles, nourishing liver and kidney, and can be used to treat insomnia, dreaminess, blood deficiency, body pain, rheumatism and skin itching. Polygonatum odoratum has the effects of beauty and moisture.
2, traditional Chinese medicine foot bath health
1, ginger soaking feet
Efficacy of ginger: Chinese medicine says that ginger is warm and has the effect of dispelling cold and relieving exterior syndrome. Modern medicine also believes that ginger can promote blood circulation and metabolism.
Specific practice: pat a proper amount of ginger flat, put it in a pot and add half a pot of water to boil for about 10 minutes, then pour out the cooked Jiang Shui and add cold water to about 40 degrees Celsius. Note that when soaking feet, the water had better not reach your ankles.
Note: 1. Soak your feet with ginger. The amount of ginger depends on your personal situation. If you are afraid of cold, you can appropriately increase the amount of ginger. 2. When cooking ginger water, it is best to cover the pot and cook. Because the medicinal factors contained in ginger belong to small molecular substances, it is not easy to volatilize when the pot is covered. 3. The temperature in Jiang Shui is not 40 degrees Celsius, as long as the human body can't feel the heat.
2, cinnamon soaking feet
Efficacy of Cinnamon: Cinnamon is warm and has the effect of warming kidney and reducing swelling.
Specific practice: when soaking feet with cinnamon, you can take a proper amount of pepper and cinnamon, boil it and put it in water. The decoction method is the same as that of Jiang Shui.
Precautions: The detumescence effect of cinnamon soaking feet is mainly due to edema caused by nephropathy.
3. mugwort leaves soak feet
Efficacy of Folium Artemisiae Argyi: Chinese medicine believes that Folium Artemisiae Argyi has the functions of eliminating dampness, dispelling cold and regulating qi and blood. Soaking feet can effectively improve the lung function of human body.
Specific practice: take a handful of dried wormwood and soak it in water. The soaking method is the same as the ginger mentioned above.
Note: If you are cold and wet, you can consider soaking your feet with mugwort leaves and having a cup of ginger and jujube tea. Ginger jujube tea is made of boiled ginger and jujube.
4. Red flowers soak their feet
Efficacy of safflower: safflower has the function of activating collaterals and promoting blood circulation. Soaking feet in autumn and winter can effectively prevent frostbite.
Specific measures: Take a pinch of safflower and boil water as before to soak your feet.
Note: Saffron can promote blood circulation and is not suitable for pregnant women.
Whether the body is cold or wet, soaking feet is a good way to keep fit. Only by choosing a foot-soaking method that suits you can you soak up health.