Friends who often practice yoga have improved their health and exercised graceful and light body lines, which is the best exercise for health care and weight loss. Hua Fei Health Network summarized eight classic yoga moves, which can not only lose excess fat, but also treat and improve many diseases. These classic yoga movements are difficult and easy, and simple movements can relax the nerves.

Classic yoga movements

Difficulties are easy, simple movements can relax nerves and relieve fatigue, and long-term practice can get more benefits.

Cat stretching

Action: Kneel on your knees, one cubit away, hold your hands on the ground, one cubit away from your knees; Inhale, bend over, raise your head, stretch your neck, exhale, arch your back, bow your head, and stick your chin to your collarbone; Keep breathing three times between each inhalation and exhalation. After 10 turn, relax like a baby.

Tiger style

Action: put your hands on the ground, kneel on your knees, and the distance between your knees and your hands is one elbow; Inhale, lift one leg, then lift the upper limbs, look up, straighten your hips and knees; Exhale, take back your legs, try to touch your knees with your forehead, arch your back, and keep your legs from landing.

Camel style

Action: Kneel your legs, hip width apart, put your hands on your waist, inhale and exhale gradually. When you feel comfortable, grab the heel with both hands, inhale, and expand your chest upward; Lean back in a controlled way, tilt your head back, stretch your neck and keep breathing in this position for 5 times.

Back stretch

Action: sitting posture, legs together and straight forward, hands up, driving the spine to fully straighten; Inhale and try to raise your head, lengthen your back, exhale, lean forward, hold your thumb with both hands, droop your back, straighten your knees, and keep breathing for 3 times; Exhale, elbows on the ground, abdomen, chest and head as close as possible to the legs, and keep breathing for 5 times.

cobra pose

Action: Lie on your stomach, put your palms next to your shoulders, inhale, support your body with the strength of your waist, hold your hands on the ground, open your chest, and lean your shoulders together; Put your legs together, raise your head, stretch your neck, look at the ceiling, and keep breathing for 5 times; Exhale, bend your arms and return to prone position.

Hemilocust type

Action: prone, forehead or chin on the ground, hands clenched, fist heart up, placed in the groin; Inhale, with the waist as the axis, one leg at an angle of 45 degrees with the ground, or put one leg above or below the knee of the other leg; Hold this position for 5 breaths, put down your legs in turn, do the other side, and relax your abdomen.