What nutrition recipes are there in summer?
The practice of red bean soup introduces the cuisine and its efficacy in detail: prescription for tonifying kidney, prescription for diuresis, prescription for clearing heat and detoxicating, prescription for invigorating spleen and appetizing, prescription for heatstroke prevention, taste: sweetness technology: making material of boiled red bean soup: main ingredient: red bean 3000g seasoning: sugar 200g to teach you how to make red bean soup, and how to make red bean soup delicious. First, wash the red beans, add water, boil them with strong fire, then simmer them until they are crisp and rotten, and then add sugar to boil them. Tips-Health Tips: This soup can relieve summer heat, promote diuresis and strengthen the stomach, and benefit the liver, spleen and kidney. Suitable for puffiness, edema, dysuria and other symptoms. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis. Diuretic stomach, edema and edema, chronic hepatitis. Small iron stone-Shixiangke: adzuki bean: When carp and adzuki bean are cooked together, they can both induce diuresis and reduce swelling, which has a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique. The practice of mung bean and poria cocos paste introduces the cuisine and efficacy in detail: heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes. Taste: Original flavor technology: boiled mung bean and poria cocos paste. Ingredients: 75g mung bean, 50g poria cocos seasoning: 30g rock sugar teaches you how to make mung bean and poria cocos paste, and how to make mung bean and poria cocos paste is delicious. Wash and soak mung beans, and wash poria cocos. 2. Put mung beans and poria cocos into the pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while. Health tips: cool and relieve summer heat, digestion and appetite. Petty Pie-Shi Xiangke: Poria: Poria, Mongolian medicine, Sanguisorba officinalis, Realgar, Gentiana macrophylla, Tortoise Shell, rice vinegar. The practice of mint and mung bean soup introduces the cuisine and its efficacy in detail: beauty recipes, heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes, mumps recipes, oral ulcer recipes, and taste: sweetness technology: preparation materials of boiled mint and mung bean soup: main ingredients: 300g mung bean auxiliary materials: 5g mint seasoning: 100g sugar teaches you how to make mint and mung bean soup, and how to make it delicious. 2. Rinse dried mint with water. Tips-health tips: this soup is cool, can dispel fire, relieve summer heat and wake up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying. Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up.