No, Nepali wild kiwifruit has a laxative effect, which helps to reduce points, but it is not a decisive factor. At present, the mainstream subtraction is exercise and diet control.

Weight loss should be appropriate and reasonable, not excessive. Excessive weight loss often occurs in people who lose weight by exercise. Some people make a high-intensity weight loss plan for themselves in the process of losing weight, which is a very dangerous behavior. Because excessive exercise may cause many diseases.

method reducing weight

1. Pay attention to a balanced diet.

Every day's diet needs a balanced nutrition, because the human body can only ensure normal metabolism if it takes in enough nutrition. Diet should be diversified.

Step 2 eat low-calorie food

The essence of weight gain is that the human body consumes too many calories and then converts them into fat. We should eat more low-calorie foods that can ensure our satiety, such as porridge, vegetable soup, coarse grain porridge and so on.

3. Take more exercise.

Sports games make us more beautiful. So there is no harm in doing more exercise. Doing aerobic exercise for at least half an hour every day can promote blood circulation and fat burning, making people useful for losing weight.